Kwana 100! Manufar Gajerun Gajera! Da farko ina so in yi godiya ga dukkan membobin kungiyar NoFap da suka taimaka min na kasance mai himma a duk lokacin tafiyata… alheri ne a ce har ma da wani dandali don mu raba tunaninmu da fahimtar junanmu, don taimakawa juna da taimakon kanmu .
Wannan hanyar ba ta kasance mai sauƙi ba kamar yadda na zata zai kasance a farkon, gaskiya a farkon wannan tafiya shi ne ɓangaren da ya fi wahala a hanya amma yayin da na sami nasarar wuce makonni biyu na farko, komai ya tashi daga a can, gwargwadon burina, tunani, dalili, jan hankali, da sauransu…
Wannan Babu salon PMO yana aiki. Na kasance ta hanyar maganganun da nake tsammanin ba zan shawo kan tunani ba, na ji cewa girman kaina ya kasance mafi ƙasƙanci, har ma hankalina ya fara yi min wasa don in sami damar yin al'aura a matsayin uzuri don jin rauni sosai… amma ni baku taba karaya ba kuma baku taba yarda da komai ba. Komai mai yiwuwa ne, idan kunyi imani zaku iya cin nasara a wani abu kuma ku maida hankalin ku duka kan hakan gami da sanya zuciyar ku ga cimma shi, zai iya zama haka. Ina so in raba wasu fa'idodin da na samu a kan hanyar ta NoFap:
- Karin Amincewa
- Ingantaccen Baccin
- Fata mafi haske (Kusan Haske A Fuskar Fuskar)
- Jan hankalin Mata mafi Girma (Jan hankalin Mutane Gaba Generalaya)
- Resarin Daraja Daga Iyali, Abokai, da Baƙi (a kan matakin suma)
- Tsinkaye Akan Wasu Yanayi Sun Fito Karara
- hangen nesa kan rayuwa ya fi kyau (Mafi yawan lokuta)
- Energyarin Kuzari A Duk Ranar Ko Wasannin Wasannin Ku, Aiki, Gudun Aiki, Da dai sauransu…
- Mafarki Mafarki
- Peacearin Cikin Zaman Lafiya
Zan iya cewa wadannan sune mafi yawan fa'idodin da na samu amma na san cewa wataƙila na yi kewar wasu ma'aurata ko kuma akwai ƙarin fa'idodi da ke zuwa. Wannan shine lokaci don canza rayuwar ku zuwa mafi kyau, haɓaka kanku kuma ku koyi ladabin kanku don kuyi girma don zama mafi kyawun fasalin kanku na yau da kullun! Ina yin shi kuma kai ma zaka iya! Yanzu zan mai da hankali kan burina na gaba, babban buri na wanda shine kwana 365 na NoFap [shekara 1]. Ina godiya ga duk abin da na dandana a rayuwa har zuwa yanzu, na kirki da marasa kyau, kuma a shirye nake don sabon ƙalubalen da ke gaba!
Na gode da kowa saboda kasancewa baya ga ci gaban rayuwata & canji. Namaste. - Kyauta
LINK - * 100 Days *
by Freeee
Aukaka - Watanni 6
Ya zuwa yanzu yana da kyau… Ni rabin hanya ce ta zuwa ga burina na No PMO kuma dole ne in faɗi cewa Ina alfahari da kaina game da yadda na samu. Kodayake ina so in dosa burina na shekara wanda nayi wa kaina, amma yanzu na fahimci cewa wannan ba don kawai burin wannan burin bane… Ina yin wannan salon rayuwa ne. Sauye-sauyen rayuwa, tabbatuwa, hangen nesa kan rayuwar kanta, da sauran fa'idodin da na taɓa samu a wannan tafiyar har zuwa yanzu suna da ban al'ajabi cewa duk abin da zan iya yi shi ne tawali'u da godiya… don haka na gode da na sami wannan. Haka ne, har yanzu ina da wasu kwanaki masu wuya anan da can amma babu wani abu da zai misalta yadda na ji shekaru biyu da suka gabata… wannan ni'ima ce da rabi a gare ni. Ina so in raba wasu fa'idodin da nake samu akan NoFap har yanzu:
* Fahimci game da rayuwa ya fi kyau
* Morearin nutsuwa (A koyaushe ina cikin nutsuwa amma yanzu na samu nutsuwa a ciki)
* Babu mafarki mai ban tsoro
* Ƙarin amincewa (har yanzu ci gaba)
* Ƙarin makamashi
* Ba da sauri mai fushi ba
* Ƙarin zuciya (Ba dainawa akan abubuwan da sauƙi)
* Babu damuwa
* Haskaka ƙara
* Ƙara haƙuri ga mutane
Ina fata ku mutane sun sami wani kwarin gwiwa daga wannan kuma ku sani cewa wannan “hakikanin” ne… rikewa a cikin zuriyar ku, kiyaye “rayuwar ku” na daya daga cikin mabuɗan samun farin ciki. Ni mai cikakken imani ne da wannan saboda ni a shaida. Wasu zasu sami fa'idodi fiye da wasu… wasu da sauri fiye da wasu amma tare da tunani mai kyau don canzawa, Zaku sami wani abu daga NoFap.
Don haka ga hanyata zuwa yanzu kuma ga hanyar ta mai zuwa!
Za mu iya duka win !
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