Na gama kwanakin 90 na NoFap. Shekaruna na yanzu, kamar yadda taken ya nuna, shine 14. Na fara NoFap saboda ina son in zama mafi ƙarfi ga kaina. Don haka, bari mu je fa'idodin. Da kyau, abin shine ba zan iya gaya muku cewa na yi lalata da 'yan mata ba saboda dalilai bayyanannu, amma akwai wasu fa'idodi bayyanannu waɗanda na samu tun lokacin da na fara. Mafi mahimmanci sune:
- rage zamantakewar al'umma
- ƙarin mayar da hankali (wannan shi ne mafi yawa ana danganta zuwa tunani)
- ƙara karuwa
- ƙara yawan makamashi
- Har ila yau, zan iya ganin cewa fata ta dubi kadan.
A halin yanzu babu wasu fursunoni amma ban tsammanin akwai wani.
A lokacin 'yan mata, na ƙara samun hankali amma ba na son na damu da wannan ta wata hanya.
Don haka batun shine: idan ni, yaro dan shekara 14 zai iya, to ku ma ku. Ya ɗauki ni watanni 5 kafin in fara wannan nasarar amma ban taɓa yin kasala ba kuma haka ma bai kamata ba. Ina fata kuna da rana mai kyau.
Adios
LINK - Aikin 14 shekara mai nasara
by Shedopen
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