Shekaruna 16 daga Turai. An san ni a baya kamar YabtCaKa. Na fara aikin jarida ne shekara daya da ta wuce. Na yi rashin lafiya da aka kamu da ita ga wani abin da na ji kunyar shi. Don haka na zo wannan gidan yanar gizon kuma na fara koyon abubuwa da yawa. Na koya don:
- Ku jimre da himma
- Abinda kari yake a zahiri
- Yadda zan kyautata rayuwata gaba daya ta hanyar yin ayyukan yau da kullun
- Dubi mace ta dabi'a
- Yi ma'amala da matsaloli maimakon gudu daga gare ta
Na yi ƙoƙari sau da yawa kuma sau da yawa na kasa, amma duk abin da ke da muhimmanci shi ne ɗaukar kanku da ci gaba. Koyi daga laifofinku kuma a ƙarshe zaku iya shawo kan wannan jarabar. Anan ne mafi kyawun 10 abin da ya yi aiki a gare ni:
- Rashin kasancewa a cikin wayoyinku kafin barci. Cire shi daga nesa. Sanya shi doka.
- Sauya halayenku marasa kyau tare da sababbin halaye don sanya kuzarin ku
- Farantawa kanka bayan wani lokaci. Ina kallon fim ɗin da na fi so a duk lokacin da na buga sabon manufa
- Rubutawa a cikin mujallar yau da kullun kuma koya daga ra'ayoyin wasu
- Yi wani abu na daban lokacin da ka san ana jarabta ka
- Dakatar da kallon bidiyon masu jaraba (masu alaƙa da nsfw)
- Ka kasance mai yawan aiki (musamman a karshen mako)
- Taimakawa sauran mutane
- Shan ruwan sanyi (duk da cewa banyi hakan ba tsawon watanni 3… Amma yayi aiki)
- Kasancewa mai wadatarwa, yana hana ku tserewa gaskiyarku ta PMO
Anan ga fa'idodin NoFap da suka bani:
- Cikakkiyar hankali
- Babu baƙin ciki
- Betterwaƙwalwar ajiyar gajeriyar
- Gashin fuska yana girma da sauri (wanda shine kinda haushi da gaske)
- Kiɗa sauti mafi kyau
- Better taro
- Ayyukan hana ruwa sun fi jin daɗi
- Babu damuwa game da abin da zan faɗi kuma kar a faɗi cikin rukuni
- Ina girmama mace kuma na dube su a matsayin mutum
- Wasu karin abubuwa da ba zan iya tunawa a yanzu ba
Tabbas yana da daraja kuma komai wuyarsa. Don Allah kar ku karaya Na san yana da wahala amma dole ne ku kalli hoto mafi girma.
Har yanzu ina da abubuwan da zan yi aiki a kansu kuma zan ci gaba da yin hakan. Na gode don karantawa da tallafawa da ni cikin wannan tafiya !!
Yanke
LINK - 90 kwanakin sun cika - Labari na
BY - Yanke
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