[A cikin shekarar da ta gabata ta NoFap, Na lura] ƙara ƙarfin gwiwa, ƙarin annashuwa, rayuwa mafi “rayuwa” ta gaske maimakon wasa abubuwan wasan bidiyo. Amma gaskiya, Ba na jin fa'idodi sosai tunda kawai ina jin "na al'ada" ne yanzu yayin da nake kasance cikin yanayi mafi munin yanayi lokacin da nake har yanzu.
Na yi imani na fara batsa lokacin da nake kamar shekara 11-12, kuma na fara tafiya ta NoFap shekara guda da ta wuce lokacin da nake shekara 16. Ba sai yanzu ba duk da cewa da gaske na tsaya. A cikin watannin 12 da suka gabata galibin tashe-tashen hankalina sun kasance kwanaki 3-7, amma na bukaci ɗan lokaci don gano shi.
[Ga hoto na “kafin” daga shekarar da ta gabata]
LINK - Canji na shekara daya… [hotunan makaranta a ciki]
By Darksh4dow88
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