Tsakar dare ta wuce a nan Burtaniya kuma ina ƙarshe a ranar 90. PMO yana jin kamar ƙwaƙwalwar ajiya mai nisa, wani abu da na nisanta kaina da shi sosai. Wannan shine karo na farko da fatan yunƙuri na har abada a NoFap. A cikin kwanaki 90, Na tafi daga:
- Rashin yin aiki kwata-kwata zuwa aiki kwanaki 4 a mako. Na ninka ƙarfin kafada na sau biyu kuma a ƙarshe zan iya yin garaɓi!
- Ciyar da lokaci na kyauta don tayar da hankali ga aikin sa kai da kuma neman aikin.
- Nunawa sau daya a mako don nunawa kullum.
- 85kg zuwa 77kg (asarar nauyi na 8kg, zai iya yin kyau kuma zan yi a cikin kwanakin 90 na gaba).
Babu wani abu da za a ce, sai dai a kawo wasu kwanaki 90!
Na gode NoFap, da ba zan iya kaiwa ga wannan yanayin ba tare da jama'a.
Na kasance 12 lokacin da na fara kallo, kuma yana tafiya kullun kullun har zuwa farkon watan Mayun wannan shekara lokacin da aka fara gudana. Ni yanzu 17 ne.
LINK - Ranar 90, a ƙarshe.
UPDATE
Na tabbata na kasance a rana ta 100 yanzu, lambar bajo na sake yin kura. Ina so in ce na gode wa al'umma da suka ba ni bayanai da karfafa gwiwa lokacin da nake bukata.
Ban kalli batsa ba, da hannu na ƙarfafa azzakari na ko na kwana 100. A wannan lokacin, Na sami wasu nasarorin na kaina da ci gaban da zan so in raba:
- An fara aiki sau 4 a mako, an rasa 20lb. A da ban sami damar yin wani abu na turawa ko motsi ba amma yanzu ina cigaba da sauri.
- Na fara bayar da gudummawa don 20 hours a cikin mako daya.
- Na wuce rabin hanya ta hanyar C25K (/ r / C25K) kuma jiya kawai tayi gudu 7mph na mintina 20 a tsaye. Bayan 'yan makonnin da suka gabata ba zan iya yin wannan gudun na mintina 2 ba tare da na mutu da alama ba. Zan fara horo 10k daga baya, sannan ƙara gudu don aiki zuwa mil mil 5.
Wannan shi ne ainihin shi, amma wannan babban ci gaba ne daga rayuwar rashin zaman lafiya da na rayu> 100 kwanakin da suka gabata. Babban ikon da ya nuna a gare ni shine motsawa da horo. Idan wannan shine kawai zan fita daga NoFap to da farin ciki zan ci gaba saboda ya kasance babban juyi a rayuwata.
Sa'a ga kowa da kowa!
Ni 17 ne, na cika 18 a cikin monthsan watanni. Ina kallon batsa kusan kowace rana tun lokacin da nake 12, don haka game da shekaru 5.
LINK - Day 100 na abstinence, kuma ina jin sosai mafi alhẽri.
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