Shekaru 18 - Yin alfaharin kalli kaina a cikin madubi! Da yawa kasa da damuwa!

Ya kasance tafiya mai ban sha'awa, tunda na fara nofap Na sami tarin yawa daga gare ta kuma kawai naji sauki duk zagaye amma zan lissafa wasu abubuwan da nofap suka taimaka min a kasan wannan post din.

Ranar 120 ta cika. Na daina yin kowane irin matsayi kamar wannan a matsayin kalubale na ga kaina kuma na yanke shawara cewa maimakon yin rahoton kwana 90 zan yi rahoton kwana 120, da farko zan so in gode wa wannan al'umma saboda duk abin da suka yi kuma suka ci gaba yi don taimakawa mutane don yaƙar wannan jaraba da tallafi da suke bayarwa.

Lokacin da na fara nofap sai kawai na fara sabon gudana a watan Fabrairu 5 2015 bayan na sake komawa daga ragin ranar 43, dalilin da yasa nayi imani da dalilin da yasa na sami damar dogon gudana a wannan lokacin shine saboda na shiga nofap (na 43 ranar gudana ba tare da wata matsala ba) kuma ya sami babban taimakon wannan al'umma! Yayinda nake yin nofap sai na fara aiki akan sauran matsaloli a rayuwata, tare da asma na fara shan ruwa da yawa (yana taimaka wajen rage alamun asma) da kuma karin motsa jiki don motsa jiki na, tare da ocd na ci gaba da gwadawa da musunta kwayoyi kamar yadda na yi tare da nofap kuma tare da damuwa Ina ƙoƙari in sami lokacin kwanciyar hankali a ranar don shakata wanda ya fi sauƙi ba tare da damuwa daga faduwa ba, Na kuma yi ƙoƙarin zama mafi yawan jama'a kuma na sami damar ziyartar sauƙi tare da baƙi baƙi kuma duba mutane a cikin ido.

Nasihu don taimakawa tare da nofap Na sami haƙuri yana taimakawa ba tare da haƙuri ba zai zama da wahala ƙwarai da gaske yin nofap, juriya, ruwan sanyi, yin aiki ina bada shawara sosai yin hakan zai sa ku ji daɗi, kuma ƙalubalen kaina gare ni wannan shine aski , aske ka tambaya? Abin da nake nufi shi ne, a koyaushe ina son gemu kuma lokacin da na fara aiki na sai na yanke shawarar zan ci gaba da aske har zuwa ranar da zan cika kwana 120 yanzu ban yarda ba ya kamata ka hukunta kanka yayin da kake yin nofap amma da wannan kalubalen ya ba ni dalili don isa ga alama ta 120 da kuma iya fara gemu a matsayin lada, ni ma idan na fadi wannan ba ina nufin bazan sake aske gashin kaina ba lol amma abin da nake nufi shi ne a yanzu zan fara kokarin farawa girma gemu! Ko ta yaya Na ga cewa ƙalubale na mutum na iya zama da taimako ƙwarai kamar tilasta kanka don zama mafi zamantakewa, yin aiki, yin aiki akan ocd, karatu da sauran abubuwa. Neman sha'awa shima zai iya taimakawa. Hakanan na ga ya fi kyau in kawar da rashin kulawa a rayuwar ku idan kuna yin hakan tare da pmo kuna iya yin hakan tare da wasu abubuwan kuma, a wurina wannan ya kasance kiba, rashin kunya, damuwa da damuwa.

Hakanan don lura da fewan abubuwa babu abin da babu matsala game da kunna wasan bidiyo, ta amfani da pc ɗinka ko karantawa muddin kuna yin shi cikin ladabi! Na gano cewa akwai adadi da yawa waɗanda mutane sukan bugi kansu don kawai suna jin daɗin wasan bidiyo a yanzu kuma sannan kuma ina tsammanin hakan ba shi da kyau, na ga babu laifi cikin kasancewa mutum mai hankali da jin daɗin wasannin bidiyo da kuma jin daɗin wasanni! Amma kowa ya banbanta kuma yana da ra'ayoyi daban-daban amma ya fi kyau ban samu in yanke hukunci ga wasu ba da kyautatawa kowa.

Yanzu zan lissafa fa'idodin nofap dana ci karo dasu!

1: Energyarin Makamashi

2: Focusarin Mayar da hankali

3: Mafi kyawun bacci da mafarkin soooooooooooooooooooooo yawancin mafarki 😀

4: Socialarin Zamani

5: Samun damar duba mutane a cikin ido

6: Kamar yadda mutum yake da ƙarin Testorome!

7: Muryar mai zurfi

8: Na tuna ganin ɗan jimawa game da lokacin da ba zagi gumi ɗin ku ba ya hutawa kuma ina tsammanin bs ne amma a yayin da yake gaskiya ne!

9: Kuna jin daɗin abubuwa kamar wasan bidiyo, abokai da kawai rayuwa gaba ɗaya!

10: Kuna jin girman kai don kalli kanku a cikin madubi!

11: lessarancin Rashin damuwa!