Wannan ba labarin mutumin ba ne wanda ya samu 3 budurwa mata, kyautar zaman lafiya ta Nobel kuma ya girgiza hannu tare da Obama akan ranar 7th na nofap. Amma a cikin 60 kwanakin: - (a cikin sharuddan wasanni)
• -50% rashin ciki
• + 40% amincewa
• + 35% horo
• + 40% makamashi
• + 40% haɓakawa
• + 30% gyaran kai
• + 20% mayar da hankali
Sashin nofap yana da sauƙi a gare ni, amma don inganta kaina yau da kullun yana da wuya. Abinda nake mayar da hankali, sadaukarwa da kuma son iko har yanzu yana da rauni. Da kwanaki 90 ina fatan ƙara ƙididdiga zuwa aƙalla + 50%. Kasance mai ƙarfi kuma abokai da baƙon allah. <3
Im 19
LINK - 60 DAY UPDATE - Babu ƙararrawa
By Darthbaigz
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