- Levelsananan matakan damuwa na gaba ɗaya
- Gaba ɗaya ƙasa da rana mai saurin fushi
- Na daina shan sigari
- A daina shan giya duk rana kuma da gaske kawai a sha ruwa
- Dakatar da taba taba
- An fara shan bitamin da ma'adanai (zinc, magnesium, Vitamin d3 da bitamin a)
- Fata bayyana (mafi yiwuwa daga zinc da bitamin)
- Ina jin dadin jama'a sosai sannan na kasance (ya kasance mafi yawa a kulob din amma dai komai, har yanzu daɗin daɗaɗa ƙwarewar sani)
- Samu mafarki mai zurfi
- Shin, kun sami ƙarin nasarori a dakin motsa jiki (daga 165 har zuwa 178)
- Babban ci
- Mai sauƙin farka da sassafe
- Growtharin haɓakar gashin kai
- Ba kamar yadda zamantakewa sani babu kuma
- Emotionswararrun motsin zuciyarmu
- Motivatedarin motsawa don samun kuɗi
- Concentarin mai da hankali akan wani aiki watau) aiki
Idan duk waɗannan ana danganta su ga kullun… Wanene ya sani amma kawai ina so in ba da sabuntawa. Abinda zan iya cewa shine wannan shekarar ta fara kyau sosai tbh.
A gare ni [yin Nofap] ya sa ni zama loner da kuma so in sami damar yin hulɗa tare da mutane ba tare da jin damuwa af.
LINK - Abin da kwanakin 143 na nofap ya canza ni
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