A gare ni NoFap shine kwarewar canza rayuwa. Na kasance mai jin kunya kuma cikin sauƙin kunya saboda na kasance ina zaune a gidana a kan kwamfuta ina kallon batsa da al'aura kuma NoFap ya ba ni ƙarfi da kwarin gwiwa don canza rayuwata. Na fara fita da yawa, yin kawance da abokai, na fara aiki, a yau zan fara motsa jiki na farko na MMA tare da abokina kuma ina farin ciki da hakan 😀
Bana sake kirga kwanaki bayan kwanaki 40 +, kawai ina da lambar lamba ta NoFap amma bana sake buƙatarsa. A gare ni ya zama salon rayuwa. Zan kiyaye kuzarina a cikina kuma zanyi amfani da shi don zama mafi kyau fiye da koyaushe.
Na sami fa'idodi da yawa kuma zan sanya wasu daga cikinsu don motsawa:
- neman lafiya da kyau sosai
- fara cin koshin lafiya
- matakin kuzari ya wuce 9000 kuma barzahursa ta wuni
- mafi kyawun halin iyawa
- mafi kwarjini fiye da yadda nake a da
- babu jin dadin jama'a
- na iya tattaunawa da ‘yan mata ba tare da an matsa musu ba
- kiyaye kyakkyawar ido tare da kowa
Kuma da yawa… Yana da ƙimar gaske gwadawa. Zan fara yin zuzzurfan tunani da amfani da kuzarin jima'i don kiyaye matakan kuzarina da kuma kwantar da hankalina. Na gode wa kowa a kan wannan ladaran kuma YBOP. Karatun wannan labarun nasara da YBOP ya samu nasara ya taimaka min inci karfin gwiwa kuma in shawo kansu.
Ina da shekaru 20 Na kalli batsa don ~ 6 shekaru. Na daina saboda na lura cewa PMO'ing bata lokaci ne kawai da kuzari na kuma ina cikin damuwa saboda wannan, kuma na karanta fa'idodi masu yawa daga mutanen da suka sake farfadowa kuma ban taɓa fuskantar su ba don haka ina so don gwada shi kuma waɗannan mutanen ba ƙarya suke yi ba 🙂
Na gode da karanta wannan zuwa yanzu da sa'a ga kowane fapstronaut 🙂
LINK - 90 + Days NoFap
by afuwa
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