Ni waye:
- Kyakkyawan shekara shekara 20
- Ba sa'a sosai tare da 'yan mata
- Damuwar jama'a, rashin tsaro ect.
Abin da ya same ni jiya:
Kallon wayata kawai nayi a cikin mal saida naji wata yarinya tana cewa “hey!” Na duba sama, a tsaye akwai wannan kyakkyawar budurwar mai farin gashi, ta ce “wannan na ku ne,” miƙa min takarda na yi tafiya. A bayanin an rubuta: “Christina ### - #### Kira Ni :)”
Me yasa wannan tabbas ya faru:
- Nofap 28 kwanaki (Acne tafi, idanu sunfi kyau, Yanda suka fi kyau kyau)
- Yin aiki daga awa 1 a rana don kwanakin 20 (Jin dadi, Maimaita ma'anar a cikin makamai da muƙamuƙi)
- Cin abinci lafiya kuma babu soda (Better fata, Mood karuwa)
- Fusoshin haƙora sau biyu kullun kuma suna ɗeɗa (Nicer murmushi)
- Fata ta yau da kullun (Tsabta / santsi / fata mai laushi lafiya)
- Zuzzurfan tunani (Lessananan damuwa-> Farin Ciki-> Babu ƙuraje)
- Coldshowers (Flowara yawan jini-> energyarin kuzari)
LINK - Ayyukan Nofap
by JayanArakawa
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