Bayan wata guda ba tare da faɗuwa ba, rayuwata ta canza sosai. Shekaru da yawa ina da damuwa da zamantakewar jama'a, damuwa, rashin ƙarfi kuma ban san dalilin ba. Yanzu ya bambanta, sabon zagaye ne. Kuma akwai fa'idodi da yawa da zaku iya ji, don haka akwai wasu: Amincewa:
Na fi jin daɗi da kaina kuma ba ni da wata damuwa ta zamantakewa, yayin da nake faɗar “Ina jin tsoro” yayin magana da mutane da kuma kallon mutane kai tsaye a idanuna. Yanzu babu shi kuma ban ma damu da abin da mutane ke tunani game da ni ba. Na fi kulawa da bangare na na ciki kuma ra'ayoyin waje suna nufin s ***. Gina kuma inganta halayenku, halinku, halinku like kamar yadda kuke so. Hakanan ba tare da PMO ba zaka iya zuwa kusa da yarinya kuma ka tambayi duk abin da kake so, kamar saduwa da ita, nemi lambarta ko ma fita. Tsoro ba zai zama wata matsala ba kuma.
'Yan mata: NoFap yana jan hankalin 'yan mata? Zan iya cewa eh. Duk da yake kuna cikin faɗuwa, kuna da ƙarancin amincewa kuma ba ku da ƙaunarku da kanku ta hanyar da ta dace. Idan ba tare da PMO ba wannan ba matsala bane, zaku iya girmama thean mata da yawa kuma kar kuyi tunanin jima'i, bsan iska, farji… yayin magana dasu. Za ku sami ƙarin lamiri game da abin da ke daidai da kuskure. 'Yan mata sun san lokacin da kuka kaurace, kuma idan kun yi hakan kamar maganadisu ne, zasu zo koda ba tare da kun yi komai ba.
Zan fada muku daya daga cikin yanayin (wanda ya faru kwanakin da suka gabata), Ina cikin wani shagon shan kofi kuma ina kallon talabijin, kuma a bayana akwai mai kula da gida suna kallona da karfi, a lokacin da na waiga sai ta ji kunya fara motsawa waje, amma yana ci gaba da tuntuɓata da idanu, koyaushe kuma koyaushe yana kallo. Babu shakka ina girmama aikinta kuma bana magana, in ba haka ba ba zan sami matsala wajen kusantar ta ba kuma in tambayi abin da take so. Amma akwai ƙari da yawa, kuma zaku iya kwarewa da kanku da NoFap.
Nuna: Mutane suna son jin ra'ayoyin ku kuma suna kula da ku, musamman ma waɗanda suka fito daga jima'i, za su bi ku, ban san me yasa ba. Ko tsofaffi ma zasu kula da kai kuma su girmama ka.
Jiki: Fata mafi kyau, kyakkyawar kyan gani, ƙarin ƙarfin hali, ƙarin motsawa da ƙarin juriya yayin horo.
Cold Showers: Ban san dalilin ba amma yayin faɗuwa ina buƙatar ruwan zafi mai gaske don ɗaukar shawa kuma na ji sanyi mai yawa a bayansa. Yanzu zan iya shan ruwan sanyi kuma ina jin ranakun sun fi kyau, kamar ina da ƙarin kuzari a rana.
Ka ji abin da suke kira "KAUNAR KAUNA": Babban fa'idodi daga nesa… Tunda na daina fap, kamar sati 2 bayan na fara neman yarinyar da ke aiki kusa da gidana kuma ina girmama ta sosai, kuma zan iya cewa ina ƙaunarta sosai a cikin hanya mai zurfi. Duk da yake a cikin fap kawai na ji baƙin ciki, kamar babu wanda ya damu da ni, koyaushe ina jin wanda “keɓaɓɓe”, ba tare da PMO ba wannan ya canza sosai, har yanzu ina yaƙi da ita kuma ba sauki, amma na sani kuma ina da bangaskiya mai kyau sakamako.
Kuma wasu ƙarin fa'idodi waɗanda na ruwaito:
- Kiɗa yana da kyau.
- Kadan haushi.
- Jin murya.
- Rage fushi da fushi.
- Sauƙaƙa tashi da safe.
- Idanunku sunfi kyau.
- Mafarkan Lucid.
- Inganta kirji, wuya da kafadu musculature (ba tare da motsa jiki ba a wani yanayi).
- Godiya da martaba daga sauran mutane.
- Kyakkyawan dariya da gaske.
- Ka mutunta iyaye da karin lokaci don dangi / sauran abubuwa.
- Yi magana ba tare da stutter ba. Kalmomin zasu gudana.
- Karan ciwon kai.
Ba na shan ƙwayoyi, shan taba ko wani abu. Ina amfani da kafofin sada zumunta sosai kuma idan na ga hot hot ko makamancin haka sai kawai na gungura, ban ma damu ba, Ina amfani da tsawan Chrome don toshe hotunan batsa. Hakanan bana shan kofi, yana sanya ni cikin damuwa. Zan iya cewa fiye da 90% na mutane suna samun fa'idodi da yawa yayin da suke kan NoFap.
Ina matukar son in yi godiya ga wannan kungiyar, tana taimaka min kwarai da gaske kuma koyaushe suna taimaka min kuma idan kuna son wani abu a rayuwa kuyi gwagwarmaya da shi, babu wani abu da zai canza ba tare da ƙoƙari ba kuma ladarsa tana da girma.
Shirya: Tunda wasu mutane suna tattarawa lokacin da nace "Kiɗa ya fi kyau", akwai binciken kuma wasu masu kama da haka:
https://www.yourbrainonporn.com/quitting-porn-prepare-more-vibrant-emotions
http://news.discovery.com/human/psychology/music-dopamine-happiness-brain-110110.htm
https://www.psychologytoday.com/blog/your-musical-self/201101/why-music-listening-makes-us-feel-good
https://www.reddit.com/r/NoFap/comments/22w6kc/anyone_else_find_they_enjoy_music_a_lot_more/
… Kuma mafi juriya yayin horo:
https://www.yourbrainonporn.com/physiological-benefits-reported-men-eliminating-pmo
https://www.reddit.com/r/NoFap/comments/34a309/nofap_and_going_to_the_gym_feeling_invincible/
https://www.reddit.com/r/NoFap/comments/2jbj6e/21_days_more_energy_drive_and_clearer_mind/
https://www.reddit.com/r/NoFap/comments/2rqn1u/nofap_effect_on_workouts/
Ni 21. Fadawa tun daga shekara 15/16, kusan yau da kullun, na sami nutsuwa da baƙin ciki, komai ya canza bayan NoFap.
LINK - [RAHOTO] No 1 NoFap - Yadda Rayuwata Ta Canza
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