Na farko koyi game da NoFap ta hanyar bincike kan Google ko dai akan Acne.org ko wani shafin yanar gizon. Ina neman amsa idan Masturbation faɗo kuraje. Shin wasu sunyi digiri a kan Google (ta amfani da daɗaɗɗa: NoFap) kuma sun sami labarin asali. http://thelovevitamin.com/3400/does-masturbation-cause-acne-in-males/
Me ya sa na fara
Ko ta yaya, na yi imani, tare da tsarin yau da kullun na salicylic wanka da benzoyl, cewa yana da tasiri sosai. Yana da hauka, lokacin da na ci gaba da gudana Binge ba zato ba tsammani ina da kullun ko biyu suka tashi. Ina da ƙananan fararen kawuna ne kawai lokacin da zan iya sanya shi fiye da fewan kwanaki kuma ban daɗa.
Yin aiki tare da wasu cysts yanzu tare da wasu high ƙarfi sali. Ko ta yaya, sun ce Testosterone-da kyakkyawan yin hira zuwa DHT-ya faru a kusa da 1 rana bayan da kuma a kusa da 7. Acne yayi kawai a rana ɗaya ko biyu bayan ni. Babu wani abu mai girma amma sananne.
Yaya zan ji
A yanzu, Ina jin kamar dala miliyan. Na sanya wannan daidai tare da daina shan sigari. Sannan kuma, Ni dan farin ciki ne mai sa'a. Amma na ɗan sami ƙarfin gwiwa. Abubuwa ba su da kamar da wuya kamar wuya. Misali, Kullum ina tsoron irin aikin gida da zan yi kuma ina tunanin wasu abubuwa don ajiye su a gefe. Yanzu, ba ze zama rabin bad ba. Har yanzu yana cin lokaci amma ba sauran irin wannan tsoron game da abin da zai iya riƙewa.
Baya ga wannan, babu wani abu da zai iya tuna. Ina tsammanin ina jin daɗi sosai kuma in yi magana sosai.
Age: 22
My Year a Review
Abin da shekara ce ta kasance. An fara ne a kan Yuli 24, 2015. Wani lokaci ne don gano wani abu kamar haka. Amma sanin shi ne kawai kashi na biyar na yakin da zai zo. Akwai matsaloli masu yawa da suka zo daga hanyar ganin wani yarinya mai zafi a kan titi ko kallo hotunan hotuna. Damn ku sexualized duniya!
Abin da ya taimaka
Abin takaici, akwai hanyoyi da na saba wa irin waɗannan matsalolin daga lokaci zuwa lokaci.
- Ruwan sanyi - taimako a wannan lokacin ya zama la'ananne idan kun ci gaba da tunani game da shi cikin yini. Yana kama da busa kyandir. Da sannu ko gobe zai kunna wuta.
- Tunani - Freakin 'abin al'ajabi don kwantar da hankali wata rana mai wahala. Ba na yin wannan sau da yawa amma abin mamaki har ma na minti 10. Wannan kamar sanya ruwa ne akan kyandir. Share tunanin duk wani tunani mara adalci (lol).
- Motsa jiki - Ya Shagaltar da ni. Ina ƙoƙari na guje wa wannan ranar kafin aiki tunda wannan motsa jiki ne a cikin kansa yana motsawa da ɗaga abubuwa masu nauyi duk rana. Wani dan damuwar da ke aiki amma da gaske dole ne ku tsaya tare da shi don tabbatar da shi azaman tsarkakakkiyar al'ada. Ina matukar bukatar dawowa cikin wannan.
- Yankan duk intanet - yi wannan kawai makon da ya gabata. Da wuya na taɓa shi banda tsarawa, bincika imel, da yin aikin kwaleji. Zan iya ba da shawarar wannan sama da komai tunda farko yana da sauƙi don shagala ko jawo hankali. Mafi kyawun kafa al'ada ta aiki da tunani yayin da baku bincika spafafun kafa da Snapgossip.
Na sakawa kaina ta'aziyar wucin gadi tare da wasu ayyukan kan layi sau ɗaya dana buga kwanaki 7 amma ina tsammanin zan koma baya cikin ƙwarjin kunkuru bayan wannan.
Ba tare da karawa ba, wasu lokuta a cikin shekara ta. Ya hada da edging.
Fun Stats
Taswirarku: Mayu 25, 2016, zuwa Mayu 29, 2017
Kullun sakewa: 65
Mafi tsayi: 72 kwana
Kadan: 0 kwana
Talakawan: 5.67 kwana
Hanyar 5 na yau da ke tafiya matsakaici (MA): 5.2 kwana
Layin 5 mafi tsawo ya fi tsayi
- Yuni 11, 2016, 72 kwanakin, 5D MA 17.4
- Jan 28, 2017, 21 kwanakin, 5D MA 7.6
- Maris 27, 2017, 19 kwanakin,
Gizon da aka tara
Ina tsammanin ɓangare mafi wuya na wannan tafiya shine samun kwanan rana na 7.
A cewar NF Companion,
- 99.12% na mutane suna da gudummawa a cikin kwanaki 150.
- 73.37% suna da streak ≤ 10 kwanakin.
- Kusan 57.06% su ne ≤ 5 kwanakin.
- Kuna cikin saman 1% bayan kwanaki 120.
Tafiya ta kasance mai wahala amma ya sanya wasu abubuwan hangen nesa ta hanyar duban shekara ta. Abubuwa da yawa, irin wannan mawuyacin halin, kallon abun ciki na jima'i, TV, tallatawa, et. al, ya kamata a rage ko a rage har sai kun wuce sati na farko. To, za ku kasance a saman 30%! Rayuwa tana samun wadatuwa yayin da kake tafiya.
LINK - My Year na NoFap 5 / 25 / 16 zuwa yanzu; Tips, Statistics
By Bitcion
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