Fa'idodi na NoFap - Positivearin tabbatacce. Farin ciki. Mayar da hankali, kuzari, motsa jiki, ƙarfin ƙarfi yana ƙaruwa. Mafi kyawun jima'i da ƙarfi mai ƙarfi. Carin ƙari. Mafi kyau a karɓa: ɗaukar jima'i da ƙasa. “Arin “Alfa” da na miji. Ya fi kyau a jagoranci da bayyana iyakokin mutum da ra'ayi. Ji daɗi.KASHI MUHIMMIN PMO
- Ƙari mafi kyau
- Kasa iya sarrafa motsin zuciyarmu
- More damuwa, musamman zamantakewa tashin hankali
- Haɓaka yaduwa
- Ƙananan ƙarfin hali don wasu halaye
- Yi wasu yanke shawara mara kyau (misali abinci mai takalma)
- Ƙananan motsawa don kusanci 'yan mata
- Jima'i mafi munin (jima'i ba da jimawa ba, ED, ƙauna mai ƙauna)
- Cikakken kwakwalwa ji
- Brain farfado. Jihar Durrr
- Rushe wasu halaye
RELAPSE TRIGGERS
- Ƙara
- Mai kyau
- Surfing da yanar-gizon
- Ta taɓa dick
- Kunna a wayar ta da dare
- Dirty magana / rawa wasa tare da budurwa a kan wayar da dare
Strategy Jigawa, jinkiri, jinkirta. (misali Gudun tafiya ba tare da wayarka ba, yin amfani da makamashi na jima'i don magana da 'yan mata)
"Shin kai ne ke da iko akan sha'awarka ko kuma sha'awarka ta mallake ka?"
“Wace irin darajar da wannan ke kawowa a rayuwata? Wace fa'ida wannan zaman fap din zai kawo min? Jin daɗi? Shakatawa? Tabbas. Amma waɗannan fa'idodin na ɗan lokaci ne kawai. Rayuwata bata canza ba sam. Babu wani abu da zai canza bayan na faɗo, sai dai zai bar ni cikin gajiya, matakin nadama. Shin ina so in rasa wannan kuzarin da yake ci a cikina ba komai? A'a, zan fi so in riƙe wannan amincin don yin magana da wata yarinya, kyakkyawa. Ni mutum ne mai hankali, zan iya yin hakan. ”
Kada ka ji babu shakka. Kana da iko akan kanka da kuma makomarka. Ya kasance a lokacin yanke shawara cewa makomarka tana da siffar. (misali ya kamata in danna waje ko bari ya taka?) KUMA KUMA KUMA KUMA.
Bayanan gefe na 1: Na yi amfani da Chrome tsawo "Block Site" don tura kowane shafin batsa zuwa r / NoFap, kuma ba da daɗewa ba zan haɗa su duka zuwa wannan zaren.
Bayanan gefe na 2: Tony Robbins (mafi mashahurin nasara) ya rubuta a babi na 3 na Tada Giant cikin cewa abin da kuke haɗakar da ciwo da jin daɗi don tsara siffarku. Kuna iya haɗaka wani ƙuri'a, jin dadin rashin jin dadi, damuwa, da zafi ga PMO da kuma yarda da yardar rai ta yin amfani da makamashin jima'i a matsayin karfi da ke tsara rayuwarka cikin hanyoyi masu kyau. Paɗa: ba da samun tsararraki lokacin da kake da wata yarinya mai yarinya tana tambayarka ka fuce ta; jin kunya a duk inda kuka tafi; ba tare da farin ciki daga ƙananan abubuwa a rayuwa ba; low kai girma. Abin sha'awa: jin ban mamaki duk rana; tare da kullun don saduwa da hakikanin matan da barci tare da su; ta yin amfani da testosterone don samun tsoka kuma ku kasance mai jagoranci; taimaka wa wasu mutane da kuma bayar da gudunmawa.
Bayanan gefe na 3: Auki tsarin da na shimfiɗa kuma ku yi amfani da shi don rayuwar ku. Wadanne dabaru ne zasuyi muku? Ta yaya PMO ke tasiri a gare ku kuma menene ya sa ku sake dawowa? Sanin wannan, rubuta shi, da ƙaddamar da shawarar NoFap zai canza rayuwar ku da ƙarfi. Akalla ya yi mini.
Za mu iya yin sa, Fapstronauts.
Shekaru 22, anyi amfani da batsa don shekaru 10 - https://www.reddit.com/r/NoFap/comments/488evj/my_nofap_cheat_sheet/d2ldp3w
LINK - Fayil na NoFap na yaudara
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