Ni dan shekara 23 ne, kuma koyaushe ina fama da jima'i da al'aura, da kuma babban laifin da ya biyo baya daga PMO. Na share shekarun samartakata cikin tawaici da kyawawan kadaici, ya kasance sannu a hankali yanayi na ya fara tun lokacin da na fara al'ada, a shekara 13.
Don haka, 'yan kwanakin da suka gabata na kai kwana 29. Hakanan, kafin wannan, a wannan bazarar na "lashe" ƙalubalen kwanaki 90 "babba" (kuma wannan lokacin bazara shine mafi kyawu da na samu tun yarinta! Har ma na "rasa budurcina" Ba cewa wannan ya zama babban maƙasudin ku ba idan kuna la'akari da NoFap…
Ga wasu fa'idodin da na lura:
- Inganta yanayi
- Babban sha'awar saduwa da wasu mutane (musamman 'yan mata). Kafin na tsorata da mutuwa na ƙin yarda, kuma ba ni da masaniya game da kasancewa ɗaya da ɗaya tare da yarinya .. Makonni biyu da suka gabata mun rataye (abokantaka) da yamma kuma mun sami lokaci mai ban mamaki. Har ma na ambata cewa ina da 'yanci don dangantaka idan har tana sha'awar. Ta ce "Zan yi la'akari da hakan".
- Gaba daya na daina jin tsoron kin yarda
- Ingantaccen aiki a cikin nazari da kuma mai da hankali sosai.
- Inganta ƙwaƙwalwar ajiya, musamman gani
- Cikakken rashin kulawa game da abin da sauran mutane ke tunani game da ni… Duk rayuwata koyaushe ina fama da wannan, ta yadda zan duba baya yayin magana da yarinya kuma wannan na ji kunya… Matsala ce a cikin iyalina duka.
- Muryar murya
- More annashuwa a kusa da kowa da kowa. Na kuma lura da yadda jikina yake motsa ƙasa lokacin magana, yana jin nutsuwa sosai
- Babban ma'anar cancanta, da haɗin kai da ƙauna ta ciki
- Inganta lucidity a cikin mafarki
Na kuma fara yin zuzzurfan tunani na yau da kullun, aƙalla sau biyu a rana, kimanin mintuna 10 a zaune.
Matsalar kawai itace idan na sake komawa. A 'yan kwanakin da suka gabata na ji tsoro saukowa a kan hoton batsa, kuma na ji daɗi sosai don waɗannan kwanaki biyu masu zuwa .. Amma yanzu ina kan rana ta 4 kuma, kuma na ji daɗi sosai. Ina tsammanin babban mai karfafa gwiwa shine rashin jin dadin da nake ji lokacin da na sake dawowa, na kusa kusantar jin kashe kansa ... Wannan shine "tsoho" da nake zuwa saman.
Amma ni ma na fi jin daɗi sosai, ranar 5 tana kama da ranar 20 lokacin da na fara ƙalubalen farko na NoFap. Don haka tabbas gaskiya ne cewa baza ku rasa ci gaban ku ba idan kun sake dawowa.
Ci gaba da kyakkyawan aiki NoFap, da Fapstronauts, yana da daraja sosai!
Kalubale na yanzu shekara 1… Sauti mai wahalar gaske, amma zan iya sa shi! Koyaushe tashi bayan kowace faduwa, zata sami sauki kowane lokaci!
LINK - Fa'idodi a cikin 29 rana
by ikoda992
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