A ƙarshe bayan shekaru da yawa na ƙoƙari na kammala kwanaki 125 na NoFap yanayin wahala. Ina alfahari da kaina tunda ni ban ma taba yin ko sau daya ba a cikin wadannan kwanaki 125 din ba. Ya kasance tafiya mai wahala amma rashin aiki na ɓacin rai ya tafi.
Na yi mafarki aƙalla na mafarki na 20 amma kawai 5 daga cikinsu sun zama rigar mafarki. NoFap ya canza rayuwata don mafi kyau.
Hankalina ya sauya kuma hankalina yana jin lafiya sosai akan wannan. Na kuma adana lokaci mai yawa tun lokacin da na daina pmo.
Tambayoyi, ra'ayoyi da kuma sukar suna maraba.
LINK - KWANAKI na 125 NA NoFap HARD MODE wanda aka kammala !!
by Injin Ma'ana
BAYAN SHEKARA 1 - 100 RANAR HARDMODE KYAUTATA !!
Yau ce Ranar 100 Hardmode na tafiya ta Nofap. Jin dadi. Ina da karin kuzari, karancin bacin rai da kuma karin haske game da kwakwalwa. Ina ji da ƙarfi kuma zan iya jin kamar na warkar da wata cuta
Na yi matsananciyar damuwa da manyan abubuwan ɓacin rai waɗanda zasu iya ɗauka na makonni kafin na fara Nofap.
Tambaye ni kowane irin tambaya
UPDATE: RANAR 138 HARMODE - KASA 30LBS DA RAN MY FARKO 5K JIYA !!!
RAN MY FARKO 5K YESTERDAY. Bayan 'yan watanni da suka gabata na kasance 30lbs mai nauyi, yana da mummunan harin tsoro, gajiya mai rauni, fata mai launin fata, ƙusoshin mara rauni, ƙarancin kai da rauni na haɗin gwiwa. Ko da tafiya ta kasance mai gajiya kuma yanzu ina yin iyo 2-3 sau a mako, Gudun lokutan 1-2 a mako a matsakaita kuma tafiya alot kullun. Kamar yadda na ambata kafin na sauka game da 30lbs kuma na aske inci 5 inci na. Ina bin wani abinci mai tsabta mai tsabta ba tare da cin abinci mai cuta ba (lokacin da kuke kan hanyar Nofap da abin da kuka ƙudurta game da gO ta cikin rufin) don haka ya kula da motsawa. Har yanzu ina da sauran aiki.
Burina na yanzu shine kwanaki 200 Hardmode akan Nofap kuma don sauke wani 38lbs wanda zai kawo ni cikin BMI mai kyau. Na kasance a baya 208lbs kuma yanzu ni 188lbs a 5 ƙafa 9 inci. Wani lokaci zan binge yayin ƙoƙarin cin “lafiya” a da amma yanzu duk wannan ya tafi. Abokaina da dangi na suna son yadda nake kallo a yanzu, fata ba ta da launi kuma tana da wannan haske a gare shi (ba zai iya bayyana shi da kyau ba) kuma kowane ƙananan zits da nake da su a baya sun tafi. Ban sani ba ko duk waɗannan daga Nofap suke, amma koda kuwa ba haka bane na yi imani cewa NOFAP ne ya share fagen duk wannan don faruwa. Tambaye ni kowace tambaya kuma ku faranta ran kowa !!!
;