Ina so in raba fa'idodi zuwa rukuni uku: fa'idodin tunani, motsin rai da na jiki. Canje-canje da aka yi wahayi zuwa gare ta. Fa'idodin jiki-
- zurfin barci mai zurfi. Na fada barci sauƙi kuma na farka, koda bayan 6 hours barci.
- karfi da jiki
- mafi kyawun haske a wasanni
- sau da yawa itace itace
- mafarkai sosai
- yana da 3-4 mafarki mafarki, 2 a wannan dare.
- abinci mafi koshin lafiya, ji dadin abinci da yawa.
Amfani da tunani / tunani
- damuwa ya ragu ƙwarai
- amincewa ya tashi
- 'halitta' kwararar tunani
- Cirewa
- karin horo
- karin motsin rai - gaba daya ya canza kamar mutum. Compassionarin tausayi, ga kaina kuma. Ina maraba da kushe, na iya sauraron wasu.
- Na yi kuka sauƙi, a hanya mai kyau
- mafi haƙuri ga wasu
- mafi sani game da ni. a baya na ji an ware ni - kusan kamar ba ni da gaskiya. wannan ya wuce.
- Ina jin dadin karatun
- dariya ya zo sauƙi kuma sau da yawa
- rayuwa ta fi kayatarwa - rashin yanke hukunci
Canje-canje da NoFap ya jawo
- ya fara yin yoga yau da kullum
- ƙiba mai - 20 fam riga. burina shine in kara 7.
- ya zama vegan
Ba jerin “Na zama cikakken tauraruwa a komai bane”, amma nayi matukar farin ciki game da canje-canje da NoFap ya kawo a rayuwata - yana da daraja.
LINK - Canje-canje bayan kwanaki 73
by Babutir
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