Ni ne 24 da ƙwarewar rashin hankali .. Kusan saboda faduwa kuma an kewaye ni. Kowane lokaci na yi jima'i, ba zan iya gamawa ba kuma wannan abin takaici ne.
Na bincika bincike na sami Reddit NoFap. Kodayake wannan shine farkon post dina, na karanta hankali sosai game da tallafi da gudummawar da kowa ya bayar anan kuma ba zan iya gode muku ba.
Na kaurace wa fap & jima'i tun daga 1 Maris 2015 har zuwa 30 ga Yulin 2015. A daren 30 yuli, na yi jima'i. Na sami irin wannan ƙarfin halin, har ma na kai ga ƙarshe tare da robar roba.
Dole ne in ce da wuya a ƙaurace ma, akwai wasu lokutan da na kusan komawa baya. akwai lokuta biyu lokacin da na fashe yayin da nake bacci, wannan mai yiwuwa saboda nisantar da daxi ne.
yayin kauracewa, Na yanke shawarar kawai shafawa azzakarina sau da yawa kuma in sanya sutura mara kwalliya / 'yan dambe - Wannan da gaske ya inganta gaba dayan hankalin. Na sanya wannan don samari daga can su sami ainihin shaidar NoFap, wannan yana aiki. Strongarfafa, yi yaƙi da muradin sake dawowa .. Na sake yin godiya gaba ɗaya.
;