24m a nan, fapping don kusan ~ shekaru 10 na ƙarshe. Na gwada kuma na gaza wannan kalubalen sau da dama a cikin shekaru biyu da suka gabata, amma a yau na yi farin cikin cewa ina samun ci gaba na hakika!
Abu na farko da ya kamata ka sani, shin na sha wahala daga dusar ƙanƙara mai haske don shekara ta da rabi, wanda aka bayyana a kyau a nan: www.eyeonvision.org/visual-snow.html
Ainihi ina ganin tsayayye a cikin hangen nesa na, ban san abin da ya haifar da shi ba, kuma likitoci ma ba su sani ba. Na kasance ina yin karatu da yawa a kan layi kuma na gano cewa abin mamaki, akwai wata shaida mai rikitarwa tsakanin yin kullun da kuma alamun dusar ƙanƙan gani da ke ɓacewa: www.google.co.uk/search?q=nofap%20visual%20snow
Na fara wannan ƙalubalen nan da nan, amma kamar yawancinku ba za ku iya daina sake dawowa ba. Don haka na yanke shawarar zan ci gaba zuwa kwanaki 30, yayin shiga abubuwan nan masu zuwa:
- Duk wani yiwu triggers, kamar barasa / shan taba
- Hanyoyin lafiya, irin su motsa jiki da kari
- Amfanin, ga na gani dusar ƙanƙara / fata
Gabaɗaya na sake komawa kwana 8 a cikin kwanakin 30 da suka gabata, amma duk lokacin da na dawo kan kullun da zaran na iya. Wannan shi ne bangare mai mahimmanci; Ba zan karya jaraba na shekara 10 a gwada na farko ba. Madadin haka dole ne ku ci gaba da matsa lamba, musamman bayan da kuka koma.
A nan ne screenshot na log: www.i.imgur.com/KLMAZNT.png
Tsarin sauri na ginshiƙai:
M: Masturbating. Relapse frequency is recorded here.
Ur: Urges frequency.
Mag: Magnesium Supplement.
ZB12: Zinc+B12 Supplement.
GTea: Green Tea amount.
Alc: Estimate of alcohol units consumed.
SmC: Cigarettes smoked.
SmW: Weed smoked.
M&Ms: I always crave chocolate M&Ms. So by recording eating them, I hope to curb this habit.
Rowing: Minutes on the rowing machine.
Dots: How bad the visual snow is in the day (0 gone - 10 bad)
AI: After images (0 none - 10 bad)
Night: How bad visual snow is at night (0 gone - 10 bad)
Mental Ability: 1-10 rating of how alert I feel and how much work I get done in the day.
Sleep: Hours of sleep from the previous night
Skin face: 1-10 rating of skin on my face
Skin body: 1-10 rating of skin on my body
IF: Intermittent fasting (only eat between 12pm-8pm).
FF: Frownies worn in the morning and at night. Using in an attempt to smooth out my forehead.
Hanyoyi daga log:
- Kusan rana ta 3-4, na roƙatar tayar da hanyoyi, amma kawai ya wuce kawai a 7. Sa'an nan daga ranar 10 sun kasance low sake. Na sanya hakan ga jiki na daidaitawa tun lokacin da aka rufe maɓallin batsa.
- Yawancin giya, ko ƙwayoyi, su ne magunguna! Ta hanyar gano wadannan, to yanzu yanzu na rage su sosai, saboda haka ya zama mafi tsayin daka a yanzu!
- Dusar ƙanƙarana tana ƙara kyau. Ya yi wuri a faɗi duk da haka tabbas. Hakanan yana iya zama kasa zuwa kullun, kari, ko motsa jiki. Ko hadewa.
- Kafin kullun kullun Na san ina da ƙwaƙwalwar ƙwaƙwalwar ajiya, zan iya jin shi (tunanin tunani). Da zarar a kullun kullun kullun na sami sauki, har sai duk kwakwalwar kwakwalwata ta tafi. Sai wani abu mai sanyi ya faru, Na kara wayo! Hawan ƙwaƙwalwar da ban sani ba game da shi mai yiwuwa ne ya ɗaga, kamar yadda yanzu lokacin da nake aikina na kan yi aiki da wasu abubuwa cikin saurin walƙiya wanda hakan ya dauke ni gaba ɗaya.
- Barcina na kasance awanni 10-12, sa'ilin a kan nofap ya sauka zuwa awanni 9-10. Yanzu tare da jinkirin azumi shima ya sauka zuwa awanni 6-8! Na farka da jin sanyi kuma, kuma a zahiri ba zan iya komawa barci ba. Wannan ya lalata ra'ayina na kasancewar su 'mutanen safiya', kuma ban taɓa tunanin zan zama ɗayansu ba.
- Amfani da kai. A cikin 'yan kwanakin nan na ƙarshe na fara azumi, wanda nan da nan na fara nufin ci gaba / r / leangain. Bugu da ƙari, na fara sakawa a cikin fuska a kan kaina don kullun rassan zurfi nawa Na yi daga fushi mai yawa! Kafin kullun na san abubuwan nan, amma ba ni da dalili in tafi tare da su. A kan kullun, hanyar alama a fili. M yadda tunani ke aiki!
Tips ga wasu a kan nofap:
- Ci gaba da log. Ina tsammanin wannan rubutun ya fayyace yadda suke da amfani. Kuma yana da kyau a gare ni idan na waiwaya baya in ga yadda na zo.
- Yi motsa jiki. A gare ni 20mins ne na kwale-gwale da safe mafi yawan kwanaki. Ba tare da wannan aikin na jiki ba na tabbata zan iya yin sa. Hakanan sakin endorphin yana sanya ka sami kwanciyar hankali na awanni bayan haka.
- Kada ku sake dawowa ya sa ku rauni. Na kasance na PMO sau biyu a rana, wanda zai zama 30 × 2 = Sau 60 a wata. Yanzu daga log dina na ga I PMO'd sau 20, ragin 2/3's! Hakanan zan iya cewa na kame wasu kwanaki fiye da yadda ban yi ba. Na kalli P sau biyu a cikin raunin rauni, amma ba tare da MO ba kwakwalwata da sauri ta rasa sha'awa.
Bayan farawa mai wahala, yanzu ji nake kamar ina da abubuwa a karkashin iko, kuma zan iya ci gaba da wannan layin na dogon lokaci. Na gode duka don karatu, kuma ga wasu kwanaki 30 waɗanda sun fi tsabta.
Haɗi -
by d_axe
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