Wani babban mataki. Ni saurayi ne dan shekara 25, yana kokarin zama mafi kyau. Fa'idodin a gare ni sune:
1. Ƙara ƙarfi, ƙarin nauyin nauyi a dakin motsa jiki
2. Ganin kalma fara fara nuna a jikina
3. Yin 40 minti na 5x cardio a mako
4. Yin bimbini ko yin addu'a kowace rana don minti 20-40
5. Rashin sanya ido akan jikin mata, jin rashin laifi da kunya ga matan kwarai
6. Very 'yan gwagwarmaya
7. Kadan lokaci kallon TV, ko Facebook
8. Ƙarin lokaci karanta litattafan 2 a cikin littattafai a kowace rana
9. Better abinci (sosai kadan takarce abinci)
10. Better yanayi akai-akai
11. Karin bayani
12. Ƙari ga yadda nake ji da motsin zuciyarmu
13. Ƙarin makamashi, don ba wa wasu, don taimakawa wajen aikin gida, aikin gida, dafa abinci
A cikin wannan kwanaki 60 ɗin da suka gabata na bar shirin ilimi wanda bai dace da ni ba, kuma na fara amfani da sabon shiri wanda ke da sararin samaniya, na ƙaura daga wani wuri mai guba, yanayi mai nutsuwa, zuwa kyakkyawa, dumi gida mai kauna. Lokaci na yanzu yana cike da rayuwa. Ban damu da makomar ba, kuma ina gafartawa abubuwan da suka faru a baya.
Yanzu zan tafi wata rana lokaci guda, kuma ina fatan bada sabon sabuntawa a kwanaki 9o. Na gode NoFap! Na shiga kusan kowace rana, kuma ina karanta sakonnin wasu, wani lokacin kuma ina ba da amsa. Wannan ƙungiyar ta sauƙaƙa sauƙin shawo kan jarabar PMO na.
LINK - 60 kwanakin yanayi mai wuya
by makafi
UPDATE - Yanayin kwanaki 80 masu wahala
Ranar 80 wata nasara ce a gare ni! Kwanan 10 kawai zuwa 90.
Zan dauki lokaci na don rubuta labarin nasara a ranar 90.
Hannuwan 40 guda biyu.
Yana samun sauki.
Lokacin da na shiga kwaleji ina da shekara 18, na riga na san matsalar da nake da PMO. Na yi tunani a kaina, dole ne in girma, in sanya sha'awar yara a baya na, in kasance mai kulawa da lokacina, girmama jikina, da lafiyar hankali. Na kasa kaina kenan. Raryatawa, kishi, tsoro, da sauran motsin rai masu raɗaɗi sun mamaye ni kuma na yi amfani da PMO don samun sauƙi na ɗan lokaci. Kowace ranar haihuwa ko sabuwar shekara bayan haka, Ina tsammanin na wuce mutum, kuma na bar asalin ƙarya na gamsuwa da jima'i wanda ya haifar da lalacewar rayuwata. Kwatsam ni 25 ne, mara aure, kuma har yanzu bawa ne ga PMO. Ina da zurfin tunani game da kashe kaina. Kashe kansa da gaske ya zama kamar zaɓi ɗaya ne a wurina. Wannan shine daidai lokacin da na sami NoFap, kuma na shiga. Na ƙara jin daɗin rayuwa tun daga lokacin. Tsayawa PMO ya bani sabuwar haya a rayuwa!
Kada ku daina! Sakamakon yana da ban mamaki.
Ina son wannan rukunin.
Kada ka kasance da wuya a kanka idan ka sake dawowa. Dukanmu muna cikin wannan tare. Lokacin da na ga wuraren sake dawowa, na gode da su saboda suna tunatar da ni game da yadda jaridar PMO ke da ƙarfi, da kuma yadda na kasance bawa ga batsa da al'ada don shekaru da yawa.
Hikima tana zuwa daga Allah tare da shekaru. Maza tsofaffi sun san abin da nake magana game da su.
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