Tun shekaru 13 na faɗuwa… yau karo na 1 30 na isa kwanaki 250… wow. Nayi ƙoƙari sosai… kusan na gaza sau 300-XNUMX. Tsanani mutane… wani lokacin nakanyi matukar bakin ciki..kuma ina tunanin shin zan iya barin wannan har abada a rayuwata?
… ..Amma a karshe ina jin zan iya yi. Waɗannan abubuwa 3 sun taimaka mini inyi yaƙi tare da ƙarfi… da fa'idodi.
Akwai abubuwa uku da nayi wadanda suka taimaka na kai kwanaki 30 3 .Wadannan abubuwa XNUMX suna taimaka min da yawa
1 TUNATARWA –BANBANTAWA yana taimaka min sosai… ba tare da wannan ba ba zan taɓa yin haka ba… BIMBINCI YA NUFantar DA HANKALINMU, KUMA BUGUN TURAWA A TAKAice KASAN KASHEWA ..
2 AKA YI ALKAWARIN KADA KA KALLI LOKACI A KOWANE YANAYI ...
3 BAYAN BASU ☺
Don haka yanzu kai tsaye ina kan fa'idodi
- 1 suna jin daɗin farin ciki sosai
- 2 Energy ya karuwa
- 3 ƙara ƙira da ƙaddamarwa
- 4 ƙarfin ƙarfafawa
- 5 kafada na jin karfi ..
- 6 rage rage gashi
- Hanyar 7 mai aiki ta karuwa
- 8 fuska tana haske
- 9 mata a hankali a wasu lokatai ... amma ba ta da karfi kamar yadda na gabata na 23 streak..dnt why?
Ni ɗan shekara 25 ne… kuma ina kallon batsa tun shekara 14
by santufantu
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