Wannan ba farkon sake fasalina bane (shi ne na biyun na biyu), kuma ba tsayayyiyar tsafina ba (kwanakin 140). A cikin 2013 na samu shiga cikin NoFap da gaske, mai aiki a kan abin da ake yankewa a kullun, kuma ya kasance wani ɓangare mai mahimmanci a cikina don haɗuwa da halaye na farko a rayuwata. Zan je jami'a, ina zaune a wurin ɗalibi, kuma na sami halaye masu koyar da kai da yawa ciki har da yin aiki akai-akai, yin zuzzurfan tunani, da kuma zurfin yin nazari, yanayin shayin sanyi, cin abinci lafiya.
Zan iya cewa NoFap shine ya haifar da wannan horon, saboda hakan ya tabbatar min da cewa idan har zan iya yin biris da shi (yau da kullun tun shekaru 13, shekaru 10 na jarabawa ban ma san shi ba), to zan iya tsayayya da sauran jarabobi kuma. Jaraba don tsallake aikin motsa jiki, tsallake zaman tunani, tsallake aji, cin cikakken pizza misali. “Pasashe masu ƙarfi” na gaske ne, a wurina, a cikin ma'anar cewa ina da sabon amincewa da kaina, kuma 'yan mata sun mamaye ni kwatsam, wanda hakan bai taɓa faruwa ba.
Lokacin da na sake tunani, kuma ya ɗauki kaɗan daga waɗanda zasu iya zuwa kwanakin 140, na ji an ƙuntata ni kuma ba ni da damuwa da kaina. Na kasance mafi damuwa, rauni a cikin dakin motsa jiki, maida hankali da girgiza kwakwalwa. Amma kowane magudanan ruwa ya kara tsawo har sai ban sake tunani game da PMO ba, balle tsinkaye, kuma canje-canjen sun ji al'ada.
Kusan lokacin nan, na daina ci gaba r / nofap da yawa saboda zan ga nau'ikan sakonni iri iri da labarai iri-iri kuma na gundure shi. Na dauki kaina na warke. Na bar kaina na sake yin al'ada, ba tare da batsa ba, sau ɗaya a mako lokacin da ba na yin jima'i. Na rantse an fara babu laifi. Aan ɗan magani a cikin wanka bayan dogon mako. Babu batsa, babu fahariya, kawai kaina na kula da kaina. Fiye da watanni, al'ada ta fara sabuwa kuma na fara sake yin al'ada. Fantasy, batsa, edging, musamman ma don mayar da martani ga matsalolin motsin rai. Rashin lafiya.
Wannan duk ya faru ne a hankali da ɓoye, kuma na kasance kamar kwado a cikin tukunyar da ba ta lura cewa a hankali ana dafa shi da rai. Ina da wannan ra'ayin kaina a matsayin mai warkewa, kamar dai tunda na shiga duk wannan a da, fa'idodin har yanzu suna amfani da ni a yanzu, wanda tabbas basu yi ba. Halaye na na horo sun fadi. Na rasa yarda na. Na yi ƙoƙari da zuciya ɗaya don sake gano sihirin, wani lokacin in yi shi mako ɗaya ko biyu kafin sake aukuwar bala'in. A tsakiyar wannan, na dauki tunanin wanda aka zalunta wanda a duniya ya yi matukar wahala, na kasance samfuran al'adu ne da ake lalata da su kuma an yanke min hukunci na babu makawa. Tabbas wannan halayyar ta zube cikin wasu yankuna na rayuwata kamar ganga mai wari mai guba. Na kasance cikin fargaba koyaushe cewa zan fadi jami'a kuma kawai ban yarda da kaina ba.
Wata rana na isa kuma na yanke shawarar yin wani sake. Abubuwa da yawa sun taka rawa, amma babban abin da nake tsammani ya faɗi cikin ƙauna da farko. Budurwata ta kasance ma'anar sosai a gare ni har na sami wahayi don in ceci dukkan wadata ta jima'i da ita. Bayan na yanke shawara mai sauƙi, sai na tsintsin da wata takarda daga cikin takarda kuma na yi sabon zane na 90 mai sauƙi don post akan bango a saman teburina inda zan gan ta kowace rana. Kowace safiya bayan kwana ɗaya ba tare da ɓata ba Zan yi launi a cikin wani fa'ida kuma in kalli abin ya cika.
Wannan lokacin a kusa da na yi ranar 90 sake yi a kan gwajin farko. Ba zan iya cewa ba shi da nakasa ba, saboda akwai wasu 'yan mintocin da suka yi ta fama da katifa, amma gaba daya ya tafi ba tare da wani rikici ba. Ba na son yin sabon ginshiƙi na goddamn. Tabbas ya taimaka wajen kasancewa mai gamsarwa jima'i. Gaskiyar cewa tilasta yin al'aura ya kasance mai ƙarfi, har ma da damar yin amfani da duk jima'i da zan iya ɗauka, abin ban mamaki ne a gare ni. Na fahimci ta hanyar tunani na cewa batsa da al'aura suna cikin haɗuwa a cikin shirye-shiryen jima'i da na motsin rai, wanda ya sa ya zama maƙiyi maƙaryaci wanda dole ne a magance shi da gaske.
Canje-canje masu kyau a cikin wannan sake sakewa sun kasance ƙara ƙarfi, haɓaka yanayi, rage damuwa, mafi kyawun jima'i, ƙarin amincewa, ƙara motsawa. Kawai jin daɗin rayuwa ne na gabaɗaya, tsayin daka, da aka yiwa shit ɗina a ƙarƙashin wuta. Ina shirin ci gaba da wannan ƙwallon kuma in yi wani takaddar, a wannan lokacin wataƙila haɗawa da motsa jiki da kuma yin zuzzurfan tunani, gwada kuma sake yin waɗannan halayen.
Na gode da karatu idan kun yi shi har yanzu. Idan kuna da wasu tambayoyi game da ƙwarewar NoFap na ko hanyoyin, musamman idan kun kasance sababbi a wannan, Ina jin daɗin amsa su don haka don Allah tambaya. Fatan alheri ga kowannenku.
TL; DR NoFapped, ya ji adalci, ya sake samun sauki na ɗan lokaci, ya sake jin kamar wani ƙara, NoFapped sake, yana jin tsagi a yanzu.
LINK - 90 Sake Sake - Labari na
by janar_derez
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