Brief background; gano NoFap wannan lokacin a bara kuma na sadu da tsohon na kuma na yi kokari sake sakewa amma ina son jima'i don haka sai na kwantar da kwayoyin kwayoyi kuma kawai na tattake ta kuma ban ji dadi ba! Mun ƙare a ƙarshen watan Mayu kuma na yi kokari don sake komawa daga Yuni amma na kasa sau da yawa! Tun daga Yuni zuwa yau ina da 3 dace ƙoƙarin / streaks;
- 21 kwanakin tare da kuri'a na edging
- 37 kwanakin hardmode
- 90 days tare da ƙananan edging a kan 2 / 3 lokatai
Baya ga waɗannan na yi wasu ƙoƙari da yawa amma na kasa 2, 3, 4 da dai sauransu Wasu na iya jayayya cewa ba kwanaki 90 masu wuya ba amma abin da suke yi (IMO) yana sanya ƙarin damuwa a kan kansu da haifar da ƙarin damuwa - Zan ba kyakkyawan misali; Na sake komawa tare da O a cikin kwanakin 37 na a cikin Oktoba amma har zuwa Nuwamba 26th na binged hardcore (60days) kuma na ji daɗi sosai kuma na yi tunanin "ba zan taɓa murmurewa ba" kuma na haƙa rami mai zurfi.
Matsaloli lokacin da na tashi; duba mata, tunanin yin lalata dasu, kazantattun tunani, Facebook, labaran batsa da sauransu Don haka domin sake yi sai da na gina da kuma amfani da kayan aikin da suka kirkiro wasu nau'ikan "Layer" na kariya ko katangar bango. Kayan aikin da na yi amfani da su:
Tilasta ranar 37 da lamuran yanzu; Zan yi magana a cikin madubi har sai na ratsa kaina zan gaya wa kaina “kuna da MO tun daga 13 zuwa 27, kuna 28 ba da daɗewa ba ba ku son mata da yara? Shin ba kwa son canji ne ??!
Yin wasa game da lambobi (mata nawa ba zan tunkara ba, duba, kuyi tunani). Wasu kwanaki zan kai sama da 130. Wannan ya taimaka min sosai game da matsalata na sa mata ido. (Kuna ganin duk jigsaw - kun sa wa mace ido, kun koma gida kuna rudu da MO).
Don haka na kaddamar da shirin 1 idan kuna so.
Mataki na 2 shine matsalar Facebook / labaran batsa. Rashin samun wifi na nakasa “abun cikin manya” ta hanyar mai bada sabis na cibiyar sadarwar tafi-da-gidanka da wannan rukunin labaran katange. Don Facebook nayi amfani da manhajar toshewa.
Abin da aikace-aikacen toshewa suke ƙirƙirar katangar bango / kariya a eh ana iya kashe shi AMMA yana ba ku ƙarin sakan ɗaya ko biyu don tunanin "shin da gaske ina son yin wannan kuma in rasa ci gaba na?"
A cikin halin yanzu na yada zan dawo akan Facebook a ranar 40 amma zan iya yin tunani a hannunka.
Sauran kayan aikin; Amfani da kalanda a cikin wayata - Na kasance ina lura da sau nawa ni MO da samari da suke duban abin yau abin ƙyamarsa ne; a watan Yuni Ina da 3xMO a rana ɗaya. Rasa rana sannan 2xMO.
Wannan ya nuna mani nawa ne na rasa kaina kuma sau nawa!
Gwaje-gwaje a cikin tafiya ta 90;
- 2 x kawar da bayyanar cututtuka a rana 50-54 da rana 70ish
- Ina tsammani na sake komawa ranar 72 saboda WD sa'annan an shirya don 6 hours
- Ranar 81 da tunanin yana da lalacewa saboda ban sami tsararraki ba (duba fa'idodi a ƙasa)
- har yanzu babu itace maraice!
- ya sami asiri mai mahimmanci daga ranar 30 + kafin in sami ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙila ta kasance saboda ta kasance raina a ƙananan? Lol
Amfanin;
- Babu fucking tashin hankali!
- Funny, fatalwa karin barkwanci
- Tsarkin idanu
- Darkening na gashin ido
- Ƙarin ƙwayar tsoka
- Samun kulawa da yawa daga mata kusan kwana 30 - irin ya mutu yanzu amma har yanzu ana duba ni lol
- Smiles a hotuna sun inganta ingantaccen kwanciyar hankali a wasu kwanakin 7, 60ish, da kuma 86
- Halin yana da lafiya da tsabta
- Kada ka yi tunanin jima'i game da mata
- Samun tasowa ta hanyar tattaunawa mai zurfi na hankali
- Zan iya mayar da hankalina sosai daga tunanin jima'i
- An mayar da tsararraki da aka sake saboda cin abinci fiye da ɗayan shafukan!
- Mai farin ciki, m
- Yin tunanin dogon lokaci kuma ba sa son saurin aiki amma dangantaka mai dogon lokaci
- An yi rajista a kan shafin saduwa kuma mun sadu da wannan yarinyar kwana biyu da suka gabata kuma mun danna daga farkon yawancin ilimantarwa na ilimi kuma tana ta da ni - amma ji na na ci gaba cikin sauri. Tana aiki na tsawon sa'o'i amma rana ta karshe ko don haka ban sani ba ko tana sanyaya min rai - amma ba zan mutu ba idan ba mu yi aiki ba amma ina son ta - ba na son irin wannan a cikin 8 shekaru
- ba damuwa idan ban sami saƙo daga 'yan mata ba - kafin in yi fushi!
Tsarin;
Menene sake sakewa? Sake farfadowa shine shirye-shiryen da "kashewa da kunnawa" sauyawa da samun damar kiyaye hankali da jiki (tsage) baya
Kayan aikin da aka yi amfani da su? Kalanda na waya, wasan lambobi, manhajoji don toshe shafuka, musaki abun cikin manya, cin kasa / rage nauyi don haka bana samun kuzari don tadawa da haifar da koma baya… ..
Abin da na gano ??? Na gano wadataccen haɗin da ake danganta;
- jima'i
- sinadirai
- Barci (tunanin hankali + jiki)
Wani rashi a cikin ɗayan su zai haifar da haɓaka a wasu watau abinci mai gina jiki ya shafi maɗina na jima'i (tsararru) duk da haka wasu matsalolin na iya magance shi yarinyar da nake magana da ita muna da ilmin sunadarai kuma ta haifar da ni a can!
Na kuma gano riƙewar maniyyi shine dalilin fa'idodi kuma ba canjin salon rayuwa ba watau na yi ƙasa da aiki amma na ga ina samun ƙarin ƙwayar tsoka amma kafin lokacin faɗuwa na kan shiga gidan motsa jiki sau da yawa amma ban sami yawa ba
Ana kirgawa zuwa kwana 90….
Nan da nan na fahimci idan na ci gaba da kallon alamar ranar 90 yana iya sanya ni a farkon. Don haka a ranar 30 na yi tunanin kwanaki 7 kuma zan kai ga mafi kyau na kaina.
Lokacin da na isa 37 da nake nufin 40. Sai na buga sabon lambobi;
42 ya kusa kuma hakan zai sanya ni a sati 6…
bugawa 42 ina tsammanin 45 yan shortan kwanaki kaɗan ne kuma ya zama 50% na 90…
45 + 4 = 7 makonni… samun gist? A cikin waɗannan lambobin za ku iya yin wasa na tsawon kwanaki 90 da wasan mako - matakai daban-daban guda biyu waɗanda za su iya taimaka muku cikin haɗin gwiwa Wannan ya haɓaka ƙwaƙwalwar ƙwaƙwalwata.
Yi hakuri don shari'ar da aka aiko amma an bukaci cikakken hoto!
Na gode da kowa don goyon bayanku a lokacin wahala na!
PS na samu mummunan ciwo na gwiwa mai yiwuwa na rasa yawa haha!
Manufofin 2016 - kwana 90 na NoFap kuma zuwa 70kg (ya kasance 58kg yanzu a 54)
Ɗaya daga cikin burin ci gaba daya zuwa
Na gode da Allah don amsa addu'ata da kuma taimaka mani in tafi kwanaki 90 ba tare da wannan ba!
Duk tambayoyi don Allah a tambayi!
LINK - An yi kwanaki 90!
by numpty
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