Domin wannan shine karo na farko dana buga kwana 90, ina so nayi post da ihu na musamman ga jama'ar yankin don duk wani tallafi, kwarin gwiwa, da kuma labaran da aka yada. Ina so in fara da sanya wasu sigogi:
- BA KASHE hardcore ba amma har yanzu PMO'ing. Kafin fara kullun 90 - ba ya kallon kowane bidiyo. Zan bar shi a haka.
- Ana gyara a wani lokaci na mintoci kaɗan. Yin nishaɗi da yanayin kwakwalwa yana taimakawa daga wannan al'ada.
- Motsa jiki mara kyau - wani lokacin tsallake kwanaki / makonni saboda cikakken aiki da makaranta
- Abinci ya yi kyau. Babu wani abu mai wadatar kai amma ya isa ya kula da nauyin 180lbs a 5'11.
- Babu kariya. Shin budurwa.
- Fara tunani a kai a kai. Rayuwa a wannan lokacin. Ingarfafa “wayar da kan jama'a”. Gaskiya an canza tabarau akan yadda nake kallon duniya da abubuwan da suka faru a rayuwata. Daga ƙananan abubuwa, zuwa manyan abubuwa. Ina sane da “zirga-zirgar rayuwa”. Gudanar da wannan kwararar yanzu shine burina na farko idan ya shafi ruhaniya da rungumar sani. Na danganta yawancin ci gaba na ga wannan. Hakanan ya taimaka mini fahimtar ma'anar rayuwata kaɗan. Jin dadi ne, kuma ina tsammanin mutane da yawa a wannan rukunin suna iya fa'ida daga bincika wannan ɓangaren nasu. Da fatan za a ɗauki wannan azaman motsawa don gwadawa, idan wani abu. Ina ba da shawarar sauke aikin Headspace idan ba ku saba da ɗayan wannan ba.
Alamomina sun fi hankali Ina tsammani. Rashin tushen yarda da kai, jin rashi rashin ƙarfi a rayuwata, kuma baya jin 100% gaba ɗaya. Ni 28 ne
Bayani na yadda nake ji:
- Arfafawa - Ina murƙushe shi a wurin aiki kuma ina da tabbaci, musamman lokacin da wasu ƙungiyoyi da sassan suka ƙalubalance ni. Ina aiki a yanzu - wani abu da na yi fama da shi a da. Na kuma jinkirta mai yawa ƙasa.
- Haske tunani. Ba na da wata matsala da ƙwaƙwalwar ƙwaƙwalwa. Ƙarshen matakin ba kusan zane ba.
- Zamantakewa - Ba mara kyau ba. Ina jin kula da kowane irin yanayi. Wataƙila yana da alaƙa da yawa don ƙaruwa da kai na. An yi gabatarwa da yawa kwanan nan. Na daina jin tsoron yin magana a bainar jama'a, a ƙalla cikin ƙwarewa. Ina jin ikon ABIN da nake fada haka kuma YANDA zan faɗi shi. Na dan dakata cikin tattaunawa don jaddada abubuwa. Ina jin kawai cikin iko kuma yana jin daɗi.
- Babu saurin yanayi. Ina jin barga. Shakka abu mai kyau.
- Gashi yafi kauri. Ina jin kamar fisshe gashin gashin kaina. Ina matukar son sanin dalilin da yasa wannan wata rana.
[Budurwa] tace na zama mafi kyawun saurayi. Duk abin da hakan ke nufi. Haha. Da alama dai kasan fushin ma!
Ina tsammani hakane! Doguwar hanya ce - Na yi ƙoƙari in buga kwanaki 90 don aƙalla shekaru 4-5 kuma yanzu yana da kyau in yi shi. An sami gazawa da yawa a cikin wannan tafiya amma don sanya shi wannan ya ji daɗi sosai. Ina tsammanin yana da alaƙa da saita manufofi da cimma su. Ina roƙon kowane ɗayanku ya karanta wannan ya saita ƙananan buri kuma ya ci gaba da buga su har sai kun zama babban mutum. Gaskiya ne. Yana yiwuwa. Na yi imani da kowane ɗayanku. Godiya ga duk goyon baya da aka samu tsawon shekaru kuma ina yi muku fatan alkhairi a wannan tafiya da ake kira rayuwa.
LINK - Ranar 90: Na farko - Rahoto
By hk808
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