Ina da watanni na 3-4 na cikakken abstinence a farkon. Amfani na dandana:
- amincewa
- duba mutane a ido
- Idanuna sun yi haske
- mai yawa gashi ya fara girma a hannuna, kafafu, kirji da ab
- karfi a kafafu
- mafi kyau matsayi
- gashi yana kara karfi da kauri, na san gaskiya ne saboda na fara aske kaina lokacin da yake siririya, shekaru 4 da suka gabata, yanzu na ga a wuraren da karin gashi masu kauri. Na ga fata ta bayan sati 1 aski, yanzu na ga baƙi saboda kaurin gashi. Karin gashin gemu.
- jin dumi a fata
- mafi kyau magana
- lifts sun girma a cikin dakin motsa jiki. Alal misali na kawai an yi 5 lambar 100. bayan makon 2 na yi 10 tare da 115 ba tare da matsala ba
- tsarin rigakafi na da kyau. kowane watanni na 4 5 da nake da ƙwayoyi ko ciwon sanyi.
- babu sauran migraines
- mafi kyau gani
- ƙwarƙirin jariri a kan cheeks ba shi da
- idanu sun fi zurfi, mafi dabba, ban san yadda zan yi bayani ba
- ciwan kashi (jaw, chin, goshin), hakora na uku sun fara fara girma (a 28 shekaru). Ina da rabi ɗaya kawai a ƙananan dama kafin fara nofap
- mafi ƙwaƙwalwar ajiya da mafarkai
- Ƙarin jama'a, mafi mahimmanci, mafi yawan mutum
- Muryar murya ta ƙara zurfafawa, sai na raina lokacin da na tuna yadda nake magana.
- babu ƙarawa
- dangantakata da iyayena ya fi kyau. ban taba fita tare da mahaifina ba, kawai mu biyu, a giya. Yanzu mun tafi sau 2 kuma ya fara magana da ni da yardar kaina, wanda bai taɓa yi ba ko ban gane ba saboda ni ɗan iska ne mai lalata 1-2 sau ɗaya a rana.
- Ban dade da yin mafarkin mafarki ba. Mafarkina sun fi kyau, sun fi farin ciki, na fi amincewa da su, kamar a rayuwa ta ainihi. Shin wani ya sami wannan?
Kyakkyawan sa'a tare da farfado da kullunku, zane-zane. Ba zan sake dawowa ba da kuma yin kallon wannan tasirin da ake kira batsa don halakar da halin kirki, rai, tunani da jiki
BACKGROUND - Na fara kullun a bazarar da ta gabata a watan agusta. Tarihina na farko shi ne kwanaki 26, sannan na MO 4 sau, sannan na yi makonni 4, sannan MO sau biyu. A cikin watan janairu na sake farawa kullun, kuma na fara fara al'ada sau ɗaya 2 makonni. Daga may na yi kwanaki 60, sannan na sake komawa sau 2 .Yanzu ina sati na uku. Na kalli batsa, a farkon shekara, sau biyu a wannan shekara, amma babban bambanci ne. Ina kallon batsa a cikin shekaru 8 na ƙarshe, kusan kowace rana.
LINK - NoFap da mafarkai
by forcetaskx
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