Kuma a karo na farko da zan iya tunawa a cikin dogon lokaci, Ina farkawa da itace mai ƙarfi (dick mai wuya, idan za ka tambaya).
Ba zan iya tuna shekarun da abin ya daina faruwa ba, kawai na saba da rashin shi ne… Zan iya samun damar kallon kallon batsa, don haka ban yi tsammanin akwai wani 'kuskure' ba tare da shi, duk da cewa ina da 'yan ƙasa da wasan kwaikwayon da ya dace da mata (yawanci sai an sha).
Amma zan iya gaya muku, yana jin daɗi KYAU sake dawo da shi. Da gaske nake ji kamar ƙarfina ya ƙaru kuma a yanzu ni da dick ɗinmu muna shirye don kai farmaki duniya.
lura:
- An fara NoFap a watan Satumba X XX, kwarara na yanzu kawai sama da kwanakin 2015
- Trainingarfafa horo na 3 xa sati da cardio 2 xa sati
- Taimakawa tare da ganye adaptogenic, bitamin D, mai kifi, zinc, magnesium
- Babban kitse / Amintaccen abinci mai gina jiki, ƙananan carbs kuma babu wani tsari da ake sarrafawa / takar
LINK - Ina shekaru 29 (ED mai alaƙa da post).
by makwancinku
Bayanan Bayani
- 29 shekaru, mai yiwuwa fara kallon batsa lokacin da nake kusa da 13 idan ba ƙarami ba. PMO'd a matsakaici kowace rana tun daga lokacin ina tsammani
- Asalin bacin rai da damuwa (sun sami sauki a shekarun baya, amma har yanzu suna fuskantar damuwar jama'a a wasu lokuta) \
- Gabaɗaya mai lafiya (abinci mai kyau da tsarin horarwa) amma mai saurin kamuwa da cututtukan sanyi / kirji sau da yawa (Ni Asthmatic ne kuma kwanan nan na daina shan magani na yi imanin yana ɓarna da matakan cortisol na)
- Lokaci-lokaci na ED / rauni tare da abokan aiki na gaske
Don haka, Na fara NoFap baya a watan Satumba 2015 kuma na gudanar da zagayowar ranar 49, kodayake akwai edging da yawa a cikin waɗannan makonni biyu na farko amma hakan ya taimaka mini in fita daga al'ada ba tare da tafiya turkey mai sanyi ba. Ina da weekan makonni na 1-3 kwarara kafin fara wannan na yanzu, kuma na yanke shawarar kwanakin 100 shine makasudin wannan lokacin. Gyara zama babu shi a wannan lokacin Ina tsammanin.
Ba na tsammanin yana da muhimmanci a lissafa duk fa'idodi masu fa'ida da na samu dalla-dalla saboda suna da ɗan duniya, amma:
- Energyarin kuzari, musamman ma a cikin motsa jiki. Na kuma rasa kitsen jiki a abin da zan ce yana da sauri fiye da yadda aka saba
- SAD (Rashin Tsarin Matsalar Lokaci) ya kasance ba tare da wata shakka ba nesa, mafi ƙarancin sanarwa a wannan shekara. Zan je har in faɗi cewa Na sami ƙarin farin ciki a cikin kwanaki 50 na ƙarshe fiye da sauran shekara.
- Gabaɗaya mafi dacewa game da rayuwa, kaina da makomata.
- Ƙara ƙarfin zuciya a cikin yanayin zamantakewa da babban sha'awar zama tare da jama'a, saduwa da abokai da sauransu
- Better iya jimre wa danniya - wani mummunan abu na NoFAP ya kasance cikin damuwa da gaske… Amma har yanzu zan iya aiki rashin bacci ba tare da fuskantar tsananin damuwa ba. Hakanan tsarin garkuwar jikina ya kasance mai ƙarfi a wannan shekara (wani ɓangare zuwa ƙarin, duba ƙasa).
- Gidan waya ya dawo! Kuma…
- Na tafi a rana ta biyu tare da wata yarinya daga aiki a daren jiya. Ina da wuya kawai in yi magana da ita, alhali batsa ba ta yin komai a yanzu. Ba za ku iya kayar da ainihin haɗin jiki da tunani ba kuma yanzu na ɗanɗana shi a karo na farko a cikin ɗan lokaci… Batsa yana da jaraba sosai.
Kafofin watsa labarun / Facebook - Na rage yawan lokacin da nake kashewa a duk wasu shafukan sada zumunta.
Karin bayani
- Adaptogens: Rhodiola Rosea da Ashwagandha. Wadannan suna da 100% sun ba da gudummawa ga ingantacciyar tasiri ga lafiyar na a cikin watanni na 1-2 na ƙarshe. Google da su. Suna aiki.
- Magnesium, Zinc, Vitamin D3 da Kifi na Kifi
Don haka, zuwa kwanaki 50 masu zuwa. Kuma da alama kamar na buga shi da gaske da yarinyar da na ambata, don haka a ƙarshe za a sami saki don duk wannan ƙarfin kuzarin ta hanyar da ta dace. NoFap don cin nasara!
;