Wet mafarki? A cikin kwanakin 100 na ƙarshe na yi mafarkin rigar 5. Mafi yawan rigar mafarki sun kasance a farkon. Bayan mafarki mai rigar, ina jin fanko, gajiya, jin zafi a baya na, ƙasa da mahimmancin kanunfari kuma na sami ciki. Yin jima'i da matata A cikin kwanakin 100 na ƙarshe na yi lokutan 6 sau biyu tare da matata.
Tare da sau 5 inzali. Matata ta san ina gwagwarmaya da PMO. Tana son yin jima'i mako-mako, amma kwanakin 75 na farko na sake saiti ya kasance mafi mahimmanci a gare ni mai girma da ƙauna, maimakon kutsawa. Jima'i ya fi kyau sosai kafin wannan tasirin. Ina jin daɗin haɗuwa da ƙauna lokacin da muke yin jima'i, da ƙari game da soyayya a yanzu, sannan tsarkakakkiyar sha'awa. Ina fatan nan gaba wannan kawai zai kara kyau.
Duk wani iko mai girma?
- Karin makamashi
- Babu kwakwalwa
- Energyarfin kuzari don gudana (bai kasance hakan ba tsawon fiye da 3)
- Memorywaƙwalwar ajiyara tana aiki sosai
- Jin kusan samun haɗin kai tare da mutane da kewayenta
- Kadan damuwa da juyayin yanayi
- Jin karin farin ciki
- Mai sauƙin yin aiki a kan buri, Ina da ƙarin ƙuduri
Me game da sha'awar?
Kwanakin farko na 50 sun kasance jahannama. ranar 50 har zuwa 75 na tashi sama da ranar 75 har zuwa ranar 100 mai sauƙin sauyawa.
Ban sani ba game da batsa babu kuma. Kuma mai sauƙin faɗinsa game da labarin batsa
Abu mafi mahimmanci don cin nasara akan NoFap?
Da kyau ina da damuwa tare da gwagwarmaya da batsa tun lokacin da nake shekaru ashirin. Ina da shekara 31 a yanzu. Tunda nazo nan kan wannan jan aiki shekara daya da ta wuce, Nafi tsayin daka to sannan ya taba faruwa. A yadda aka saba kamar kwana 3 ko 4 ne. Kuma max kamar kwanaki 14. Tallafin NoFap yana da kyau. Kuma yana taimaka wajan raba matsalolinka tare da abokai marasa aminci. Ina magana game da shi tare da mahaifiyata, uba da mata. Ina jin goyon baya kuma yana taimaka mini don yaƙi da buƙata da ci gaba da mai da hankali.
Kyakkyawan tsaro lokacin da kuke rauni don sake dawo da ƙarfinku?
- Motsa jiki (Prana Breath) akan android
- Turawa sama
- Yi magana da matata
- Rubuta wani abu akan Reddit NoFap
- Scream
- Yi tafiya a waje
- Wannan yana ɗaukar lokaci, kuma wannan jin zai kuma tafi. Kawai zama kawai daga waje, ɗauki lokaci, sanyi.
- Idan kun taɓa yin ƙasa, farawa. Kawai koya da murmushi.
- Yi murmushi ga kanka, kasance da abokantaka
- Yoga
- Zuzzurfan tunani
- Yi wani abu maimakon kallon batsa: Fara kamfani, karanta littattafai, yi tafiya a waje, magana da mutane
Na sake yi?
Ina kan kyakkyawar turba, amma zai ɗauki lokaci. Ina tsammanin zai ɗauki kimanin shekara guda don kyakkyawan sake yi da sake sake kwakwalwa. Zan yi taƙaitawa bayan kwana 200.
Menene kuma ban yi don murmurewa ba
- Sanya buri a koyaushe
- Ina da ADHD, Ina amfani da shi tun wasu shekaru escitalopram da medikinet yana taimaka mini daɗaɗaɗawa don jin daɗin rayuwa
- Ina da EMDR don rauni a ƙuruciyata
- Na ga mutane da yawa na masu ilimin hanyoyin kwantar da hankali da kuma mai warkarwa na jima'i don yin magana game da matsaloli na. Bude kaina da neman taimako shine abu mafi mahimmanci don samun cikakken kulawar rayuwata.
LINK - 100 kwanakin NoFap
By tobetje
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