NI: 32 y / o, mara aure. Anan don sanya labarin nasara na farko na 30 tun lokacin karanta wasu labaran nasarar mutane ya kasance / har yanzu shine ɗayan manyan masu ƙarfafawa. NAN B / C: a) yawo da yawa, wani lokacin zuwa batsa, wanda ya haifar da raguwar ƙwarewa yayin jima'i wanda ya haifar da rashin samun damar yin inzali yayin jima'i.
Wato, sai dai idan na sanya yarinya sama a bango kuma an ba ni damar zuwa slinger nata, to MAYBE bayan ɗan lokaci zan sami goro b) wani ɓangare na sauye-sauyen rayuwa gaba ɗaya, ana buƙatar canza abin da ya zama al'ada na, mummunan rayuwa.
Bayanai: dogon bayani a takaice Na kasance a cikin ci gaba da raguwar abubuwa iri-iri a cikin 'yan shekarun nan. Ina da aiki mai kyau, yanayin rayuwa, dangi, da sauransu, duk da haka, ban kusaci cimma burina a cikin dukkanin fannonin rayuwa ba. Ba mai shan giya bane amma yana yawan shan giya, shan sigari da yawa, rayuwa a cikin gida mai kyau wanda koyaushe rikici ne, biyan bashi a makare ba tare da wani dalili ba, baya aiki sosai, da dai sauransu. jin kyawawan laushi a kowace rana kowace rana. Na sami kwanan wata tare da zafi mai zafi kuma na ɓata shi babban lokaci saboda na zama mai buƙata ta wata hanya kuma na sanya ta a kan hanya. Ana yin shimfidawa lokaci lokaci zuwa lokaci amma tare da ci gaba da muni da kajin maye, jinsi koyaushe yana da kyau. Yaya fuck nayi a nan, irin rayuwar da nake ciki ba tare da dalili ba. Dole ne in canza kuma in koma yadda nake.
LOKACI LOKACI: ya sha shithouse buguwa & ya jawo kajin Janairu 2 kuma bai iya yin inzali ba yayin jima'i. Edarshe ta ƙare a cikin gidan wankanta bayan ta yi barci don samun sakina. Kyawawan mummunan abubuwa. Daga nan sai na koma gida na zauna a cikin gidana wanda ba shi da kyau, tsakanin kayan abinci masu datti, wanki, gado mara kan gado, gwangwanayen giya marasa komai - don kora shi gida ne mai rabin rabi duk da cewa na zauna a wurin tsawon watanni 14, mawuyaci ne in gama kaya / ado. Mai matukar damuwa.
NOFAP: yayi tuntuɓe a ƙetaren NOFAP a yammacin wannan rana, ya yanke shawarar ba shi wata damuwa. Hakanan yanke shawarar amfani da shi azaman 'tsalle-tsalle' don jan sauran shit ɗin na tare. Kamar yadda yake Sabuwar Shekara ma irin ta yanke shawara don canzawa. Tsarin aikina: Na ɗan yi jinkiri, na yi ƙoƙari na yin abubuwa biyu a rana don inganta rayuwa - Rana ta 1: ɗakin kwana mai tsabta + WorkOut (WO) - Rana ta 2: girki mai tsabta + WO - Rana ta 3: gidan wanka mai tsabta + WO - Rana 4: wanki ; tsabtace bushewa; shirya kabad / takalma / hulɗa / belts + WO - Rana ta 5: shirya w / kuɗi + WO - Rana ta 6: gama ba da odar kaya don ɗakin gida + WO - Rana ta 7: mayar da hankali ga samun abinci cikin tsari; kantin kayan masarufi; tafi barci da wuri don tashi da wuri kuma fara WO @ 6:00 AM.
Na sami nasara ta gaske kamar sanya kaina karami, manyan manufofin yau da kullun, cimma su, kuma bayan mako guda sai na ji kamar rayuwata ta kasance baya-baya kan hanya. A wannan lokacin ina da ƙarfi. Na ji KASADA, NA KASANCE MAI AMINCEWA, na kasa hakura da ci gaba da bunkasa wasu bangarorin rayuwata. Kamar yadda kuke tsammani, WOs na sun kasance masu damuwa a makon farko, amma muhimmin abu a zuciyata shine NUNAWA. "KAWAI KAI KAI WAJEN BUDURWA" Na fada a raina. Yanzu suna da kyau.
KWANA 30 IN: ci gaba da inganta wani bangare na rayuwata kowace rana, Ina murkushe shit. Gidana ba shi da tabo, tsarin tattalin arziki, kayan kwalliya da tsarawa, ana cin abinci iri-iri, murkushe ayyukan motsa jiki na yau da kullun, na sami madanni da koyar da kaina piano, na sami katin laburare, firinji wawa ne na abinci, da sauransu.
HANYAR WEEKDAY: - 6:00 na safe: Gudu mil mil 1.5 sannan dagawa - 7:00 na safe: shit, James Bond Shower (yea masu damun uwa!), Aske, yin zuzzurfan tunani (minti 5)., Karin kumallo - 8:30 AM: aiki, ci lafiyayyen abincin rana & kayan ciye-ciye - 5:30 PM: barin aikin buga kantin sayar da kaya & gudanar da ayuka (idan ya zama dole), komawa gida, canzawa, yin zuzzurfan tunani (mintuna 10), yi piano na mintuna 30 (fara 10 days ago) - 7: 00 PM: abincin dare - 7:30 PM: ko dai fita zuwa mashaya (s) don kokarin saduwa da mata / sabbin mutane ko shiga DATE ko huce a gida, kalli tv, karanta, tsaftace, tsara, komai. - 10: 00PM: saukar da iska, shirya, wanke fuska, goge hakora, yin zuzzurfan tunani (mintuna 10), yi abincin rana don gobe, ka kwanta.
Yanzu, banyi matuƙar yaba wa NOFAP tare da wannan canjin rayuwa ba, KOMAI, na yi imanin cewa ya taka rawar gani. Ya ba ni dandamali wanda zan iya ginawa - kuma na gina yaro.
MUTUWAR SAUKI:
a) SANYI / JB SHOWERS: tsattsarka shit, mafi kyawun abu abada. Ta yaya ban taɓa sanin wannan ba a da? Na dauki daya bayan na WO da safe. Na shiga kamar Clark Kent kuma daga baya idan na ja baya daga labulen wankan na fita sai in ji kamar Superman yana fita daga rumfar waya! Nakanyi 'James Bond Shower' = Nayi wanka sosai a karkashin ruwan zafi, (bana jin wanka daidai a cikin ruwan sanyi), sa'annan na sanya wannan fuck ɗin akan sanyi kuma na zauna na tsawon mintuna biyar. Samu ta!
b) FARA Kananan: Ina matukar son wannan yayi aiki saboda maimakon kokarin canza komai a rana daya sai kawai na zayyana kananan manufofi kuma na tabbatar na cimma su. A baya, Na yi ƙoƙarin canzawa a wasu lokuta ta hanyar yin komai a rana ɗaya kuma ƙarshe kawai ina ƙonewa kuma na dawo ba komai a cikin 'yan kwanaki.
c) KAWAI KA YI! Bari in yi bayani dalla-dalla: Abu ne mai sauki a ce, “eh, zan yi aiki tukuru sau biyu gobe” ko “meh, akwai kwanuka biyu kawai a cikin wankin ruwa - Zan jira har sai sun kai shida sannan in yi aiki da tattalin arzikin sikelin ”ko“ fuck shi, Zan je kantin kayan masarufi lokacin da sam ba ni da sauran abinci ”. F- wannan amo, kawai KA YI HAKA YANZU. Wannan yana da wuya a farkon tunda akwai shit da yawa don kulawa da shi na iya zama abin damuwa. WANNAN shine dalilin da yasa matakan jarirai suka kasance MASU KYAU. Banyi kokarin loda kaina ba. Amma, yana ban mamaki bayan 'yan kwanaki / makonni kwatsam kawai ana kula da shit! - Ina neman abubuwan da zan yi !. Ma'ana gidana ya kasance mai tsabta a daren jiya don haka na yanke shawarar tsabtace matatar mai tsabtace ni don haka ta kasance cikin shiri don ƙarshen mako mai zuwa. Fuckin 'psycho dama? Na karasa danyen barkono kwanakin baya, don haka maimakon in ce wa kaina, 'Oh, lokaci na gaba da zan kasance a shago zan samu danyen barkono' maimakon haka sai na hau motata na je na kamo wasu. Minutesauki mintina 15, kuma tacos ɗin na ba mara daɗi bane.
d) KIYAYE KASUWANCI: ko ma mafi mahimmanci, sa zuciyarka ta kasance mai aiki. “Hannun ragowa filin Iblis ne”. Kuna samun ma'ana. Idan kuna zaune kuna yin shit shit ku san ainihin inda hankalinku zai ɓace. Kada ku bari. Na fahimci na bunƙasa bisa tsarin ladabi, kuma na tabbata mafi yawan mutane suna yi ko zasu yi. Sanya shi fifiko don yin shiri koyaushe! Shirya gobe, wannan makon. misali kafa buri.
e) / r / nofap - karanta labaran yau da kullun ya motsa ni sosai. Musamman ma labarun nasara. Ya kasance da wuya a wasu lokuta, musamman ma farkon makonni biyu na farko lokacin da ban kasance kamar aiki ba kuma na ƙare da tunanin mai yawo. Yayinda naci gaba da kulawa da abubuwan yau da kullun da kuma saka kaina cikin rayuwa, na samu kaina ina tunanin PMO kasa da kasa.
f) / r / lalata - wani sabon abin sha'awa iri daban-daban. Yana taimakawa da karfin gwiwa, salo, fahimtar mutane, tsafta, da dai sauransu. Kar a zama abun birgewa kamar yawancin buhunan buhu a can kuma yunƙurin amfani da shi KYAU don ɓatar da hanyarku zuwa ta mata. Maimakon haka, yi amfani da shi don kanka don gina kwarin gwiwa (wanda ke taimaka wa mata) da ƙwarewar zamantakewa. Yi amfani da shi don taimakawa haɓaka kanka cikin kowane mutum mai ban tsoro da zaku iya zama. Bayan haka, ku je kuyi magana da mata yanzu tunda ba kuda sauran farji. / r / lalata ya kai ni ga: - ado mafi kyau, wanka mafi kyau, ƙanshi mafi kyau, ango mafi kyau, magana mafi sassauci, tashi tsaye, fahimtar mahimmancin Saduwa da IDO, kasancewa a wannan lokacin, aski mai tsini yana kamawa, salon yana da sauƙi kuma mai mahimmanci, ɗayan stuffan stuffan kaya wanda hakan ke ƙarawa kuma yayi daidai da ƙaruwa da girman kai. Lokacin da kuka ji daɗi da tabbaci game da kanku, kuna da tsabtace wuri, kuyi kyau = ku (I) LOVE na hawa sama da magana da kajin, so idan aka ƙi ni b / c sannan zan iya yin tunani akan abin da ya faru (ko kuma wani lokacin kaji kawai kar ku tono hankalinku, kuyi lalata da shi), ƙaunatacciyar soyayya yayin da ba za'a ƙi ni ba sannan kuma inyi babban motsi tare dasu. Abubuwan nishaɗi.
FA'IDOJI, SIFFOFI, duk abinda kake son kiransu da kuma abin da kowa da gaske yake son ji game da shi: - karfin gwiwa, ka bani wannan idanun yo! - mafi bayyane fata - motsa jiki kamar wandaah - dick hankalinsu baya: sun yi jima'i da yarinya daren Asabar. Ya kasance mai ban mamaki, da gaske aka nuna shi. K'UNGIYAR RASHIN IMANI !!! Nutted (w / CONDOM in V), and moly moly, dude, lokacin da na yar da shi, ya cika kamar kwata na hanya da jizz lokacin da na jefa shi. Ya kasance madalla! Wayyo, sake buga mata abu na farko da safe, kuma tare da robar roba da inzali a cikin V. Boss. - tsari, rayuwa mai kyau, rayuwa mai tsabta, rayuwa mai ƙarfi, rayuwar ƙauna - haɗe tare da / r / lalata, hankali daga 'yan mata ya karu, kusanci tashin hankali ya tafi, yana faruwa ne kwanan wata makonnin da suka gabata, kuma a wurin da na sami zaɓuɓɓuka. Wata daya da ya wuce bani da komai, galibi saboda ina gida a kan gado tare da fakiti 6 ko fita shitfaced da aikata wawa mai ƙoƙarin nemo ƙasa. - ba shan giya da yawa - lokacin da na fita zuwa mashaya, ban maida hankali kan shan giya ba ina mai magana da 'yan mata ko wasu mutane. Na gama shan abin sha yayin saduwa sabanin bugun tarin giya don in sami 'karfin gwiwa na ruwa' don yin magana da yarinyar da na ke dubanta tsawon awanni biyu da suka gabata. - yin bacci mai kyau, ba bacci bayan aiki, ba bacci a cikin rana ba
A KARSHE: Na yaba NOFAP tare da kasancewa muhimmiyar sashi ga sake haihuwa. BAN YI tunanin cewa NOFAP ya juya rayuwata da kanta ba, duk da haka, ya ba ni wata hanyar da zan yi amfani da su don samun ƙaruwa a cikin dawo da rayuwata tare. NA YI, duk da haka, na yi imanin cewa nisantawa daga PMOing yana yi muku wani abu na ilimin halitta wanda ke ba ku kuzari da wani irin tabbaci da / ko gefen da ke taimakawa wajen inganta wasu fannoni na rayuwa. Zaunawa kusa da yin komai banda kawai ƙoƙari BA zuwa PMO shine farawa, amma wannan kawai zai same ku kusan babu inda. Amma, lokacin da kuka ɗauki duk ƙananan abubuwa kuka yi aiki tare - idan duk waɗancan ikokin suka haɗu, KU NE KATSINA PLASAR! UBANGIJI TSARKI, kwana 30 ne kawai! Zan dawo don yin fuck tare da ya'll a 60 da fatan kuma zan sake ba da sabuntawa. SA'A!
LINK - Kwanaki 30 - Dogon Rahoton (Labarin Nasara!)
by BaAikasai
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