Shekaru na 38 - confidenceara ƙarfin zuciya, energyarin ƙarfi & mayar da hankali, attentionarin hankali daga mata, Mafi kyawun tsarin rigakafi

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Duk kwale-kwalen douche daidai, ga shi mun tafi. Na sanya shi zuwa alamar ranar 90 mai sha'awar, Yanayin Hard. Zan fara da wadata.

ribobi:

  1. Karin makamashi. 
  2. Mafi kyawun tsari.
  3. Muryar murya.
  4. Bayar da ƙananan fucks.
  5. Ƙarƙashin ƙarin amincewa.
  6. Bada wasan kwaikwayo na layi.
  7. Ƙarin mayar da hankali kan aikin.
  8. Gotten da aka kafa sau uku ba tare da ƙoƙari kaɗan ba (kuma ina cikin ƙarshen 30 na btw).
  9. Ƙarin hankali da janyewa daga mata.

fursunoni:

  1. Barci yana da damuwa daga lokaci zuwa lokaci.
  2. Koyaushe da alama kuna da ƙarfin ƙarfi na jima'i. Ko da tare da yin aiki akai-akai, har yanzu yana da yawa don tashar.
  3. Wet mafarki yakan faru lokaci-lokaci. Zai yiwu uku tun lokacin da na fara NoFap.
  4. Wasu dararena suna cikin jaraba, na tsawon awa ɗaya ko biyu.

Na yi shiri don ajiye NoFap ba tare da wani lokaci ba. Ina jin kamar kung-fu mai fucking yana da wannan horo a jikin jikina.

Mafi sa'a ga ku fuckers!

LINK - My 90 Day Update, Bitc # e $!

by JPDG