Dalilin da zanyi don yin NoFap:
- ED tare da abokin tarayya
- Addictive hali / Addiction ga PMO
- Inganta kulawar kai
- Ƙara jin dadin sauran ayyukan
Umarnina:
- Babu batsa
- Babu masturbation
Abubuwan da aka gani:
- Babu sauran ED tare da abokin tarayya. Yana da sauƙin sauƙi a gare ni in sami wahala a yanzu kuma ni ma na fi jin daɗi kuma ina jin ƙarin majiyai.
- Murya mai zurfi. Na lura na kara samun nutsuwa kuma nayi magana ta hanyar karfin gwiwa yanzu tunda banyi PMO ba.
- Matashi yana da farin ciki, ina tare da ita game da NoFap kuma tana goyon bayan gaske.
- Na fi ƙarfafa a cikin aikin na. Kwanan nan kwanan nan na sami bel din na blue a Jiu Jitsu na Brazil kuma na kasance mai dadi da nawa.
Wannan kenan a yanzu. Matsayi mai sauri game da ni na buga kwanaki 50 a yau. Matsayi mafi tsawo a yanzu shine kusan kwanaki 95. Don haka ina aiki kan dawo da hakan.
LINK - Rahoton ranar 50
by Trascend
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