Batsa zama al'ada shine ɓangare na abin da ke daidaita jima'i. Koyaya, batsa yana da tasiri mai tasiri ga mutane da yawa. Wadannan mutane suna lalata batsa ta intanet kuma suna fuskantar tasirin illa waɗanda suke na jiki da na ɗabi'a (1). Akwai babban shaidu da ke nuna cewa jarabar da kanta zata canza ainihin yadda kwakwalwarka take aiki (2).
Har ma akwai al'ummomin da suka kafa don ba wa masu wannan jaraba tallafin (3). Da alama kasancewa cikin batsa da yawa na iya haɗu da haɓaka ƙaunar son kai da raba ƙaunarka ga wasu.
Harshen jarabar jarabar batsa ta intanet sun yi birgima tun lokacin da aka buɗe shafin bututu na farko a 2006. Wannan ya sanya batsa masu inganci kai tsaye ga kowa tare da kwamfutar kyauta. A cikin 1999 raunin lalata na jima'i ga maza tsakanin 18 da 59 shekara ya kasance 5%. Ta hanyar 2011 wannan adadin ya kai 14%, kusan sau uku na abin da yake shekara goma sha biyu a baya (1). Waɗannan abubuwan lalata na jima'i sun haɗa da ragewar jima'i, jinkirta kawowa, da ƙarancin gamsuwa da jima'i. Koyaya, mafi ban mamaki daga cikin waɗannan lalurorin tabbas zai zama Porn Induced Erectile Dysfunction (PIED). Nazarin farko da aka yi akan PIED ya faru a 2007 a Cibiyar Kinsey. An ƙaddara cewa mafi yawan lokuta mutane suna kallon batsa da wahalar sa yakan zama ƙanshi (1). Batsa zai iya shiga cikin kwakwalwarmu akan matakin farko.
Don sha'awar jima'i ya faru, a cikin maza, akwai yankuna biyu na kwakwalwa da ke buƙatar kunnawa: tsarin lada da hypothalamus. Lokacin da muke kallon batsa ana samun yawan kwayar cutar dopamine cikin duka wadannan yankuna. Porn wani abu ne mai ban sha'awa, wanda shine dalilin da yasa yake da tasiri. Babban abin motsa jiki shine kwaikwayon ƙari na wani abu da mutane suka samo asali don neman (1). Batsa tana yin hakan ta hanyar daukar ma'aikata, da sassaka, matan da suka dace da kyawawan kayan tarihi da kuma nuna mana wani aiki da muke buƙata don haihuwa. Dangane da gaskiyar cewa batsa tana da tasiri sosai wajen kunna tsarin lada na kwakwalwarmu ya zama mai karfafa kansa kuma yana haifar da tilasta yin amfani da kwayoyi na batsa (1). Waɗannan tsan wasan ƙwallon ƙafa na iya gano jarabar su tare da jerin rajista mai sauƙi: damuwa da batsa, asarar sha'awa tare da jima'i na ainihi, bayyanar cututtuka (kamar tashin hankali da jin haushi), ta yin amfani da batsa don kawar da motsin rai mara kyau, rashin iya tsayawa duk da matsaloli a ciki rayuwa, kuma tabbas haɓakawa zuwa abubuwan da ke nuna hoto (1). Irin waɗannan alamun suna faruwa a duk faɗar ƙari, ba su da banbanci ga masu yin batsa.
Akwai ƙarin adadin shaidun da ke nunawa wanda ke nuna jaraba cuta ce ta ƙwaƙwalwa kuma ƙwaƙwalwar ƙwaƙwalwa na aiki daban da na masu lafiya. Kowane mai shan maye yana nuna halaye masu motsawa, damuwa, kuma suna gamsar da sha'awar su. Duk jarabar buri tana lulluɓe kwakwalwa don a sake tsara abubuwan da ke motsa mutum. Da zarar hakan ta faru, halayen jaraba ya zama mafi mahimmanci ga mai shan tabar. Mafi sau da yawa, halin haɗari halin kirki ne wanda zai iya zama da amfani ga rayuwa, kamar jarabar jima'i (2). Game da jarabar batsa mashaya shan ƙwaya yana haɓaka halayen lalata na maye gurbin jima'i tare da tsoma baki zuwa batsa. Yayin da wannan ɗabi'ar ke ci gaba da haɓaka mai shan tabar ta zama mai hankali ga batsa, amma kuma yana haɓaka haƙuri da shi. Game da shi, yana haifar da shan tabar don tayar da ante kuma ya kalli wasu hotunan zane. Kamar yadda wannan haƙuri ya gina mai shan tabar wiwi yana da sharaɗi don maye gurbin jima'i da motsawar jima'i na gani (1). Abin takaici duk shaidun suna nuna cewa masu yin lalata na batsa zasu iya lalata halayensu maimakon sauƙi.
Akwai communitiesan tsirarun al'ummomin kan layi waɗanda suka kirkiro don amsa jarabar batsa ta intanet. Abubuwan da aka fi sani su biyu sune yourbrainonporn.com (YBOP) da NoFap. Duk waɗannan al'ummomin suna ba da shawara, tallafi, da kayan aiki don taimakawa mutane masu lalata batsa waɗanda suke so su karya wannan jaraba. Tsarin da masu lalata batsa ke amfani da shi don lalata halayen jarabarsu ya zama sananne, a cikin ƙungiyoyi, kamar yadda suke sake buɗewa. Yin sakewa shine kawai toshewar lokacin da wani zai guji zuga ta hanyar jima'i. YBOP ba shi da ƙa'idodi masu ƙarfi game da sake buɗewa, kawai shawarwari dangane da kwarewar wasu da suka bi ta hanyar (3). Shafin yanar gizo na YBOP game da sakewa ya ce ya kamata ka guji duk abubuwan motsa jiki ta hanyar mutum yayin gwaji, kamar bidiyo, hotuna, ko wallafe-wallafe. Wannan al'umma ba ta da tsayayyen matsayi kan ko ya kamata ka guji taba al'aura yayin sake yi. Ofaya daga cikin abubuwan da suka burge ni sosai game da YBOP shi ne adadin hanyoyin haɗi zuwa takardu na bincike da suke da su game da tasirin jarabar batsa (3). Noungiyar NoFap tana da nata hanyar don sake yin gini.
Knownungiyar da aka sani da NoFap tana kama da YBOP, a cikin wannan an saita shi don taimakawa wajen dawo da masu jarabar batsa. Koyaya, sun kusanci aiwatar da tsarin maimaitawa ta wata hanya daban. Kamfanin NoFap ya tsara salon sake tsarinsu kamar dai wasa ne ko qalubale. Kowane mutum yana tsara sigogin wannan ƙalubalen, kamar tsawon lokaci, kuma NoFap ya fito da matakan da kowane ƙalubale zai iya shiga. P-yanayin kalubale ne inda mai shan tabin hankali zai kaurace wa batsa. Yanayin PM-shine mataki na gaba inda mai shan tabin hankali ya kaurace wa batsa da taba al'aura. Matsayi mafi girma shine PMO-yanayin inda mai shan maye ya kaurace wa batsa da orgasms na kowane nau'i (4). Kungiyar ta NoFap suma suna so su hana membobinsu yin takaici idan suka tashi tsaye. Idan hakan ta faru yayin ƙalubalanci an ƙarfafa mai son sake saitawa. Da zarar sun sake saita kalubalen su kawai dole su fara daga farkon. Kamar farawa sama da mataki a wasan bidiyo. Baya ga babban gidan yanar gizon su NoFap yana da ƙananan yanki da ƙa'idar da ke ba mambobin yankinsu tallafi. A NoFap app shigar a wayarka a matsayin jerin Buttons. Maballin ɗin ya karanta Gaggawa, Yankewa, Rashin damuwa, da Juyawa. Kowane maɓallin zai ba ku posts daban-daban na tattaunawar, ra'ayoyi masu ƙarfafawa, ko memes don tallafawa ku a cikin ƙalubalenku (4). A yayin sake gina kaina na yi amfani da app ɗin NoFap kuma na ga yana da taimako sosai.
A ɗan gajeren lokaci da suka gabata na zo game da halayena na al'ada da yawan amfani da batsa. Na girma tare da intanet kuma na kasance saurayi lokacin da aka fara buɗe shafin farko na bututu a 2006. Kusan duk tsawon lokacin da na fara al'aura ina kallon batsa. Wata rana na yi tuntuɓe cikin ƙididdigar NoFap kuma na yanke shawara cewa ina so in ƙalubalanci kaina. Na yanke shawara kan wasu sigogi don wannan ƙalubalen kuma na yanke shawarar isa gare ta. Na saita ƙalubalen kwana 90 wanda za'a saita shi akan yanayin P. Na kuma yanke shawarar nadar wannan ƙalubalen a cikin shafina ƙarƙashin taken 'Falubalen Salon NoFap'. Na sanya app na NoFap a wayata, wanda nake amfani dashi sosai duk lokacin da naji zafin batsa.
Na iya guje wa kowane irin batsa na waɗannan kwanakin 90, kodayake na ci gaba da masturbate. Da farko yana da matukar wahalar yin al'aura ba tare da batsa ba, don haka dole ne in tilasta kaina yin hakan a farkon makonnin farko. Da lokaci ya ci gaba sai na saba da rashin amfani da batsa sai na fara mayar da hankali kan aikin son kaina. Abubuwan da suka ji daɗi sun ƙara tsananta, girman kai na ya ƙaru, kuma gaba ɗaya ƙarfin gwiwa na ya karu. Na kuma lura cewa wasu canje-canje na jiki. Jima'i na na jima'i ya girma zuwa sabon tsayi, Ina kawowa kafin alamar minti ashirin, kuma ina samun ƙarin kunnawa yayin jima'i yanzu. Na kuma lura cewa ta hanyar sauya tunani na a ciki son kaina ya fara ƙaruwa. Kalubale na na 90 ya ƙare a ranar 7th na Oktoba, 2016 kuma na kalli batsa sau biyu tun daga lokacin. Ba ni da kusa da sha'awar kallon shi kuma. Ganin cewa kafin kallon sa kusan kowace rana. ...
Akwai wani ra'ayin da ya fi dacewa game da batsa a cikin wayewar yamma ta zamani. Ya kamata a zahiri muna kallon batsa kamar dai magani ne wanda yake da sakamako, kamar giya. Batsa mai yawa ba kawai za ta gina bango na hankali ba wanda ke hana farjinku ya kai ga matakan da ba a sani ba, amma zai kuma cika jikin ku da lalata na jima'i. Wannan kalubalen ya koya mani game da mummunan guba da batsa.
Saboda kawai ana samun batsa ta yanar gizo a cikin shekaru goma da suka gabata kawai muna koyo ne game da cikakken tasirinsa. Karatu a cikin yan shekarun da suka gabata suna nuna mana yadda tasirin batsa yake a jikin mutum da tunani. Kwakwalwar ɗan adam ta samo asali don neman jima'i da batsa a cikin waccan hanyar ta farko. Da yawa don masu yin batsa suna fara fifita al'aura da batsa maimakon yin ainihin jima'i (1). Yayinda muke koyo game da jarabar batsa muna kuma koyan game da jaraba gaba ɗaya. Shaidun kwanan nan suna nuna mana dukkanmu cewa jaraba na canza ƙananan ƙwayoyin da ke aiki don amsa matsalolin (2). Wadannan karatuttukan, da kuma na 'NoFap Style Challenge' na kaina, sun nuna min yadda batsa ke iya shiga cikin zukatanmu da jikinmu ya kuma ba mu guba. Daidaita jima'i da batsa ke inganta abu ne mai kyau, amma yawan batsa zai tura ku daga ainihin jima'i. Za ku zama keɓewa kuma ku mallaki hankali, jiki, da rai.
- Park, Brian Y., Gary Wilson, Jonathan Berger, Matthew Christman, Bryn Reina, Frank Bishop, Warren P. Klam, da Andrew P. Doan. “Shin hotunan batsa na Intanet suna haifar da lalatawar jima'i? Reviewaddamar da Rahotanni na Clinical. " Harshen Kimiyya 6 (3) (2016): 17, samun dama ga Oktoba 21, 2016. doi:10.3390 / bs6030017.
- Phillips, Bonnie, Raju Hajela, Donald L. Hilton Jr. "Rokon Jima'i a matsayin Cuta: Shaida don Gwajin, Ciwon Ciki, da Amsa Ciki." Yin jima'i da jima'i da jima'i 22 (2015): 167-192, samun dama ga Oktoba 22, 2016. doi: 10.1080 / 10720162.2015.1036184.
- "Kayan yau da kullun: Fara anan," samun dama ga Oktoba 23, 2016, https://www.yourbrainonporn.com/reboot_your_brain
- "NoFap: Sami Sabon Matsayi akan Rayuwa," samun dama ga Oktoba 23, 2016, https://www.nofap.com/
LINK - Yadda Batsa ke cutantarku
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