Don haka, ga yadda ƙwarewar NoFap ta kasance:
- Kwanaki 1-7; babu canje-canje.
- Kwanaki 8-12; Rigar mafarki kowane dare, karfafa sha'awar / jima'i drive.
- Kwanaki 13-63; FLATLINNNNNNNE. Zuwa cikin hanyar jima'i, ba bu kuzari don fap. Pritty yawa ji kamar misali ni, amma tare da sosai dan kadan tsoma jima'i drive.
- Rana ta 64; 3 rigar mafarkai a cikin dare ɗaya da madaidaiciyar mafarkai. Ya farka yaji wata 'yar gayu, kuma yana sane da tasiri mai illa.
- Kwanakin 65-70; Boom, Ina jin ban mamaki, motsawar jima'i ya yi rudu tare da amincewa da sauransu da dai sauransu.M fap arfafawa sun kuma ƙarfafa duk da haka, don haka ina buƙatar kallon waɗannan. Lissafin layi na na farko ya sanya waɗannan kwanakin 70 na farko da sauki, amma zai ji daɗi daga yanzu. Har ila yau, ina da kyawawan mafarkin jima'i, yawanci game da tsohon. Dreamsarin mafarkai masu danshi suna jin tabbas.
Na san layi na bai yi tsayi ba, amma Bari in kirawo muku duka masu hannu-da-shuni, ku kasance tare da shi, ya dace da kowace rana da takaici
LINK - Yawan na 50 ya cika kuma ina jin dadi!
by Faplineover
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