Na fara aiki game da 8 Years a Basis na yau da kullum ko Wani lokacin 5 Times a Week.
Kafin NoFap
- Rayuwata ta lalace
- Rashin Gaggawar Ido
- mawuyacin
- Babu Kwarewar Yin Abokai
- Babu Daraja Ga Dattawa
- Lauyan Laifi
- Barasa da Barasa, Shan Sigari da karuwanci
- Fata mai Lafiya da Jiki
- Ba Mutumin Lafiya Ba
- Damuwa da Damuwa da Bacin rai a koda yaushe
- Ba a Samu Damuwa A Nazarin ba
- Tsoron Tattaunawa da Jama'a
- Babu Contactsarin Saduwa da Idanuwa Tare da Peoplesungiyoyi
- Tsoron Yin budurwa
- Kowa Yana ƙiyayya Saboda Ina da halayen Mummunan halin Dueabi'a Sabili da POM
- Abokai Sunce Kai Kauyen Bala'i ne Sakamakonsa Yana Kashe ni Saboda Nayi Wani Launi Ga Wannan yanayin al'ada
- Da Sauran Tasirin Gaggawa Na Fuskanci Rayuwata saboda POM…
Yanzu Yau Ina Jin Daɗin Faɗar Cewa Ina Ranar Rana ta 45 Ba tare da POM ba .. NoFap Babban Ra'ayi ne kuma yanzu ya zama Mafita ga Duk Matsaloli Na Sama… A Yankin 45 Na Nofap Ina jin Ina Amfanar Fa'idodi
- Ina jin Sabuwar Aiki Yanzu
- Babu Rashin Ciki
- Yanzu a Lokacin Yin Magana da Girlsan matan 2 Waɗanda suke daga Kwalejin
- An Attanata Girlsan Girlsan areaurata A gare ni yanzu
- Ina Son 'Yan Uwana fiye da Komai Yanzu
- Girmama kowa da kowa
- Babu Karin Alkahol, shan taba da karuwanci
- Abubuwan Lura da idanu kai tsaye Tare da Girlsan matan Babu Feararin Tsoro
- Yin sabbin abokai kowace rana
- Kowa da yake Gano Sabuwar Myabi'ata Sabuwar halaye na
- Inganta Ganin Gashi wanda shine Babban Abune a gare ni
- Babu More Fata mai Jiki Da Jiki ..
- Yin Muskoki Yanzu Motsa Jiki ..
- Kowa Yana Son Ni Yanzu
- Na ƙi Maganar Jima'i Yanzu Saboda Kusan ya ɓata Rayuwata
Yanzu burina shi ne Kashe noFap har abada .. Domin Kowa Yana son Rayuwa Mai Kyau .. Don haka Nofap Ka ba ni wannan farin ciki ..
Shawara Daya Zuwa Gareku Baku Taba Yarda da Ni ba Ruwan Rayuwar ku .. Hankalinku, ya lalata lafiyarku Jiki da Hankali Dukansu… Kwarewar da Na samu na kaina da kuma Binciken Bincike na Yau da kullun ya Tabbatar da cewa BATSA Kashe Kwakwalwa .. Kun San Mutum Yana Rayuwa Ba Tare da Kwakwalwa Don haka Idan kanaso Kashe Kanki to Koma POM .. Idan bakada to To Kawai Gwada Nofap kuma Ka Ceci Rayuwar ka…
LINK - My Journey
BY - Kyakkyawan Hipster
Yanzu zan gaya muku Labarin Rahaina
Ni 21 shekara ce ba budurwa ba …… Na fara faɗuwa tun ina ɗan shekara 12 kuma a karo na farko lokacin da na fara yin ta ba tare da batsa ba Ina yin ta kowace rana ba tare da ci gaba da batsa ba na faɗi game da shekara 1 sannan ina da shekara 13 na fara don kallon shirye-shiryen bidiyo ta hanyar intanet kwakwalwata ta kasance kamar yarinya ban yi amfani da ita na illa ba a gare ni lafiyata… kuma don haka na ci gaba da yin batsa tare da shekaru daga shekaru 13 yanzu ni 21 ne don haka shekaru 8 na faɗi gaban kwamfuta akan intanet batsa… ta lalata min lafiya gaba daya .. Fuskata ta zama Launi Idanuwana Ya Zama Mara karfi Na sami gilashina Tsokoki na Ba Ci Gaban A wadancan Shekarun Na kasance kamar Yaro saboda yawan batsa da al'aura .. Ban Cika Kokari a Nazarin Ba Na baya Achive duk wani Buri a Rayuwata, Na kasance Mai rauni sosai don yin dangantaka, Abokaina Sun ce ina da mummunan al'ada na al'ada .. ba ni da tabbaci a waɗannan shekarun ina jin kunya a cikin komai Na sami budurwa 2 amma ban da damuwa saboda batsa I ƙare Abokina da 'Yan mata Saboda batsa da al'aura kawai ina son ganin tauraruwar tauraruwa masu zafi a yanar gizo da kuma lalata yayin ganin su don haka gaba daya ateina Girlsan matan Rayuwa saboda ba kamar tauraruwar batsa bane… Batsa ta shafi Kwakwalwata Kowa yayi min ba'a a makaranta I cant Control my Emotions I cant Control my Rayuwa a wadancan shekarun .. Kowa yana Sona Yayinda nake wasa da batsa… Kawai ya lalata rayuwata ta kowane fanni .. Ina jin motsin rai Ina sanya ni mahaukaci fapping da batsa sa ni tunani kamar laifi ne na kamu da barasa da sauran abubuwa marasa kyau .. Na kasance ina neman 'yan mata a matsayin abun Sex Jima'i… Yan mata sun yi biris da ni Yana kashe ni… Ban sani ba tun farko menene dalilin da yasa rayuwata zata ruguje kowace rana Na gwada abubuwa da yawa kamar zuwa dakin karatun motsa jiki na tambaya daga abokai amma basu taimaka min ba…
Don haka na bincika yanar gizo kuma na sami Babban Ra'ayin na NoFapping na Gaskiya yana taimaka min Ina warkar da Brain ayyukana manyan yanzu mafi kyau ƙwaƙwalwar ajiya ɗan gani mafi kyau .. Jin Energyarfin Fearfin Saduwa Yana son Yin Magana da Jama'a .. Bayan NoFapping Ina Jin ni kaina a matsayin sabon mutum Bana son shan giya Yanzu bana son shiga cikin ayyukan jima'i Nofapping ya taimaka min sosai Ina son Rayuwata yanzu… Samun Kyautata Ranar da Yini Yana Jin Babban Great
Kawai so a baku Nasiha Guda Daya Idan kuna son Mahaifiyar ku da Mahaifin Ku Kawai Ka Bar Labarin Batsa da Al'aura saboda su… Rikicin rayuwar ka ba komai .. Sirrin kaina ne na ..
Ka kula da kawai Ka ba ni Maimaitawa Don haka zan sake buga sabon Sakamakon da Sabuwa na Sabo bayan NoFapping 
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