Tsakanin ƙarshen Yuli zuwa tsakiyar watan Agusta na wannan shekara, na tafi kwanaki 40 ba tare da kallon hotunan batsa da al'aura ba. Wannan yanayin 'ya warkar' da matsalolin lafiya da yawa, wanda nake fama dashi tsawon shekaru 5, gami da:
- Erectile dysfunction
- Eczema (ta sannu a hankali ya sami mafi alhẽri kuma ya ɓace gaba daya ta kusa da ranar 30, jim kadan bayan na yi jima'i a karo na farko a cikin shekaru)
- Darewar dare / rashin lafiya barci
Lissafin da ke sama ne kawai siffofin 3 da ke da tasirin gaske a kan rayuwata, amma PMO yana sa wasu abubuwa masu banƙyama da aka ci gaba da ambata a cikin wannan ladabi, irin su: Sugar da ba ta dace ba, kuraje / spots, duhu duhu a karkashin idanu, damuwa, kullun.
Tun da waccan ranar 40 ɗin ta ƙare, kawai na sami damar zuwa kwanaki 2-5 ba tare da PMO ba kuma saboda haka, duk matsalolin lafiya suna sake shafan ni.
A bayyane yake karara cewa a halin da nake ciki, PMO yana haifar da babbar matsalar lafiya kuma dole ne in daina. Ina fatan cewa mutanen da ke fama da ɗayan waɗannan batutuwa suna kulawa kuma suna yaƙi da sha'awar kallon batsa da kuma lalata.
LINK - NoFap 'ya warke' ED, eczema da sauran matsalolin lafiya, wanda nake fama dashi.
by 91jf
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