Shekaru na 23-100, itacen safiya ya dawo mai kyau

Na kasance ina da katako na safiya kafin na zama mai shan sigar batsa ina da shekara 20, wancan ne lokacin da ya tafi

Ni 23 ne, rashin itace na asuba kuma PIED shine babban batun [bayan barin]. Na warke daga PIED daga gajerun hanyoyi masu banƙyama kamar 2 shekaru da suka wuce amma sake dawowa ya sa itace na safe ya tafi.

NoFap ba tsere bane, marathon ne. Kwana 100 ko 1000 ba yana nufin baka yi gwagwarmaya da buƙatun ba, amma na kai wani matsayi inda na yi nisa da barin.

LINK - KWANA 100: ASABAR KARSHE TA DAWO DOMIN KYAU

By paiwolf