A yau ina rubutu game da gogewar da nake yi na kasancewa a kan nofap na ƙasa da shekara guda. Dama daga jemage zan iya tabbatar da cewa ya canza rayuwata da kyau. Waɗannan canje-canjen ba su ne manyan canje-canjen iko waɗanda kuke gani a duk intanet ba, kamar su zama mafi ban sha'awa (wataƙila kaɗan), amma ƙari akan gaban kwanciyar hankali.
Kafin nofap, kuma musamman a cikin dangantakata, Na kasance ɗan rashin kwanciyar hankali. Zan sami baƙon baƙon kwatsam na bacin rai, wani lokacin fushi da sauye-sauyen yanayi. Na yi iyakacin ƙoƙarina don kada in nuna wa abokin tarayya wannan, bayan duk abin kunya ne rashin iya tunanin ku da tunanin ku a matsayin namiji. Take na : in zama kasa cika da shit fiye da budurwata.
Na fara tafiya ta nofap, da nufin yin jima'i kawai da ƙaunatacciyar budurwata ( NO more son rai), ko da yana nufin cewa idan mako guda (wani lokacin biyu) ya wuce ba tare da jima'i ba zan iya shawo kan sha'awara. Ka ga, kafin nofap ban taɓa gamsuwa ba, koyaushe ina son ƙarin kuma wannan yana haifar da fushi. Fap da nofap suna kwatankwacin wannan yaron koyaushe yana samun zaki lokacin da yake so, sabanin wani lokaci na musamman kawai.
Don haka tafiyata ta fara, na yi sha'awar fahimtar duk fa'idodin- tsarin lokacin fa'idar nofap. Ina tsammanin wannan ya taimaka mini in kasance mai kyau amma ku sani, yana iya zama rami na zomo, karanta duk labarun da sauransu kuma zama cinye shi kuma ba shi da lafiya, Ina ba da shawarar kawai don ci gaba da rayuwar ku ba tare da batsa ko fapping ba. Al'umma tana taimakawa ko da yake.
Don haka kwanaki suka koma makonni. Zan iya jin ɗan ci gaba a cikin aikin horo na, akwai nazarin da ke nuna cewa abstinence yana haɓaka Testosterone. Kuma tun da horo na ya inganta kuma ina so in san yadda zan bunkasa testosterone ta hanyar cin abinci. Tsayar da komai mai sauƙi shine amsar a gare ni, kawai abin da nake sha a cikin Magnesium/Zinc supplement kuma ina cin ton na dankali. Babu yawan nama da yawa kuma da gaske kuyi ƙoƙarin zama mafi sani game da cin mai na. Kitsen da kuke ci shine kitsen da kuke sawa.
Ina kuma son yin aiki mafi kyau (tsawon lokaci) a gado, ba na son jira mako guda don jin daɗin minti ɗaya ko biyu kawai. Karatu game da reverse kegels da dai sauransu kawai kai ni zuwa ga wani spiraling hali na yi tashin hankali. Kuma a ƙarshe na yanke shawarar kawai in bar duk waɗannan abubuwan kuma in yarda da kaina don yadda nake jima'i. Yana inganta amma yana ɗaukar lokaci, Ina tsammanin ra'ayi ne na ƙarancin neman abin da za ku samu - doka ta baya. Dangantaka ta inganta sosai da budurwata kuma yanzu mun daura aure, shima wani abu da ba zan iya cirewa da tsayayyen hankali ba idan ba don nofap ba.
Makonni sun zama watanni kuma yanzu shine hanyar da nake rayuwa ta. Ina samun buƙatu na lokaci-lokaci, kuma dole ne in furta cewa sau 1-a-10 yana samun nasara a gare ni, amma mafi yawan lokuta ina fada da su ta hanyar tunanin abin da nake yi a cikin duhu da kuma yadda SO na zai ji idan ta gano (ko in ina cikin takalminta). Kuma bayan haka koyaushe ina da mummunan jin laifi. Kafin nofap ba ku da hankali ga abin da kuke yi, ƴan makonni zuwa nofap kuma kuna da cikakkiyar masaniya game da abin da kuke yi.
Kuma wannan shine labarina, Asabar ce kuma har yanzu ina buƙatar yanka lawn. Ina fatan wani ya sami wani abu mai amfani a cikin wannan kuma ina neman afuwa a gaba don rashin amsa kowane sharhi, na ci gaba. Kawai ku sauƙaƙa, kar ku zama wa kanku wahalhalu, amma a ƙarshe mutum ya yi ɓarna kuma ku sarrafa tunanin ku ko zai mallake ku. Da fatan wannan ya taimaka wa wani. Gaisuwa daga Afirka ta Kudu
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