Ga su amfanin kwanakin 120 noPMO a gare ni
- Jin kwanciyar hankali da walwala
- Jin kamar Alpha a cikin rukuni (mafi yawan mutane suna son magana da kai)
- Kasancewa mai wadatarwa (kuna da karin lokaci kuma zaku shawo kan gajiya)
- Mafi girman kai
- Jin “aura” -> Kamar ruhun ku yana da girma kuma mutanen da ke kusa da ku zasu ji shi
- M cikin nutsuwa a yanayin zamantakewa, babu alamar shakkun kai
- Hankalina ya tashi sarai. Wannan shi ne mafi kyawun ji a koyaushe. Ban taɓa samun wannan ba a duk rayuwata
- Rayuwa ta kasance m: Na tuna da zarar na ga malam buɗe ido don na mamakin kyan ta
- Zaman lafiya na cikin gida
- Girmama kai da son kai suna haifar da wasu mutane da zasu girmama ka kuma su kyautata maka (koda hakan yana aiki a dangi na)
- Jin muhimmi da cancanta -> a karon farko a rayuwata, na fahimci cewa NI WANI NE. Wannan tunanin ba shi da kima
- Babban dalili
- Kadan damuwa da shakku
- Risarin haɗari
Wannan jerin na iya ci gaba da kan. Ban san abin da noPMO ya yi muku ba, amma a gare ni ya bayyana: Na zama mafi kyawun fasalin kaina.
A nan ne babban tunani na kafin na sake komawa
- “Oh, zo mana. Kuna buƙatar wannan a yanzu. Za ku ji daɗi daga baya. Kuna cikin damuwa kuma wannan zai kawo karshen damuwarku. ”
- Edare ƙarshen kwanakin 120 na gudana
- “Duba, a nan cikin wannan littafin an ba da shawarar ku ba wa kanku kyakkyawa al'aura. Don haka, taba al'aura ba zai iya zama mummunan haka ba, shin ni gaskiya ne? ”
- Edare ƙarshen kwanakin 70 na gudana
- “Haka ne, na san kin gundura. Ba ku da lafiya kuma kuna kwance a gado a yanzu, don haka, ba shi da mahimmanci idan kun karya ƙa'idodi. Ku zo, kawai maɗaukaki. Wata kila bidiyo mai kyau na batsa. Me zai iya faruwa? ”
- Edare ƙarshen kwanakin 50 na gudana
Kuma wannan shi ne yadda na ji bayan PMOing na dan lokaci
- Feeling rashin jin daɗin rayuwa da damuwa lokacin da babu wani dalili bayyananne
- Jin kai na ƙananan daraja zuwa wasu mutane
- samun kai shakka
- Maimunawa cikin shiga wanda aka azabtar, koyaushe, lokacin magana da wani
- Samun m ƙwaƙwalwar ajiya (Ba zan iya bi mahimman tunani a kaina ba)
- Samun wasu irin ciki, ya so ya zauna a gado na tsawon safiya
- The nace ku ware kaina daga wasu (saboda jin rashin cancanta)
- Zargi na ciki Hanyar fita daga hannun (jin kunya kusan koyaushe a cikina)
- iya ba sarrafa tunani na, ya mayar da martani ga kusan duk wani abin da wani ya fada (koda lokacin da nake tsananin so ba)
- Kasancewa /jin rashin amfani sau da yawa, yana haifar da baƙin ciki
- Babu kwanciyar hankali
Abubuwan da suka haifar da PMO
- Yin amfani da kafofin watsa labarun (esp. Instagram)
- Ganin sosai (rabin) tsirara mutane yana baka tsoro
- Ganin mutane da yawa "masu nasara da farin ciki" suna sa ka baƙin ciki
- Kafofin watsa labarun suna ba ku dopamin, kuma ba da daɗewa ba kuna son ƙarin (batsa)
- Jin damuwa
- Jin bakin ciki
- Jin rashin kauna
- Jin ba a maraba da / ba wani ɓangare na rukuni ba
- Jin an ƙi
Ban ce NoPMO babban makami ne ba, amma yana jagorantar ku don magance kowane jin da kuke da shi. Kawai saboda ba za ku iya guduwa daga gare shi ba. Don haka, kuna koyon ma'amala da al'amuranku maimakon rage yawan azabarku tare da PMO. Ka girma a matsayin mutum.
Haɗi - Tunawa da farkon lokacin dana kai kwanaki 120 noPMO
By Elnarini
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