Wannan ya bayyana a http://www.reddit.com/r/NoFap/comments/riy4u/i_think_i_understand_a_large_part_of_nofap/.
A cikin kullun; ra'ayin shine ya daina addiction, ko hakan batsa ne, al'aura, ko duka biyun (kuma galibi suna tafiya tare). Manufar ba ita ce ta zama sufaye marasa lalata ba, amma don inganta rayuwar jima'i ta hanyar shiga cikin kwakwalwa “sake yi” Tunda hotunan batsa, kwakwalenmu sun saba da bangaren gani na karya, jima'i na allo wanda yasa baza mu maida martani ba kawai ga sumbatar mace ko tabawa. Mun fara ba da uzuri don kada mu fita mu hadu da mutane ko mu sami 'yan mata saboda mun zama cikakke cikin farin ciki a cikin duniyarmu ta yau da kullun, inda za ku iya jin daɗin kanku kawai ba tare da damuwa da neman wani ya yi muku ba.
Sanya kwakwalwa a wannan hanyar bashi da lafiya, kuma hakan ya haifar da matsaloli da yawa a dakin bacci ga maza da mata dayawa. Ana "aiwatar da sake aiwatarwa" ta hanyar barin PMO (batsa, al'aura, ko inzali) na aƙalla kwanaki 90, barin kwakwalwarka ta koma. Kwakwalwarka za ta warke, ta bar mummunar cutarwar da batsa ta yi mata kuma ta iya kallon jima'i a cikin mafi kyawu, mafi kusancin haske.
A lokacin wannan tsari, wasu mutane suna zaban samun kogasms idan dai sun kasance daga ainihi ma'amala (ko da yake ta ce yana jinkirin saukar da tsarin ga wasu mutane). Da kaina, Na shirya a kan ba tare da batsa ko masturbation. Zan yi jima'i, amma na shirya a tafi ba tare da shi ba a kalla kwanakin 30 na farko.
Duk a cikin duka, kuna kawar da kanku daga jaraba; duk abin da kake tunani hakan na nufin a gare ka. Kana kyale kwakwalwarka da jikin ka su daina dogaro da shi. Wataƙila ba ta kowa bane, amma na karanta duk fa'idodin da ake ganin sun fito daga gare ta kuma na yanke shawarar ina son hakan da kaina, don haka ina bashi harbi 🙂
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