J Behav Addict. 2018 Nov 12: 1-6. doi: 10.1556 / 2006.7.2018.103.
Lan Y1, Ding JE1, Li W2, Li J1,3,4,5, Zhang Y1, Liu M2, Fu H1,3,4.
Abstract
COV KHOOM NTSWJ THIAB AIMS:
Txoj Kev Txawj Ntsig Txog Kev Txawj Ntse (MBI) tau siv rau hauv cov kev tshawb fawb cwj pwm kev coj cwj pwm nyob rau xyoo tas los no. Txawm li cas los xij, ob peb qhov kev tshawb fawb siv MBI tau siv rau kev siv yees ntawm smartphone, uas yog ib qho ntawm cov tub ntxhais kawm ntawv hauv Suav. Lub hom phiaj ntawm qhov kev tshawb fawb no yog los tshuaj xyuas qhov ua tau zoo ntawm cov kev pabcuam mindfulness-cognitive intervention (GMCI) hauv kev siv yees smartphone hauv cov qauv ntawm cov tub ntxhais kawm Suav.
KEV HLOOV:
Cov tub ntxhais kawm ntawv uas muaj yees siv smartphone tau muab faib ua pawg tswj hwm (n = 29) thiab pab pawg neeg koom tes (n = 41). Cov tub ntxhais kawm nyob rau hauv pab pawg tau txais ib 8-lub limtiam GMCI. Smartphone kev siv tshuaj xyuas tau siv cov qhab nia los ntawm Txawb Xov Xwm Siv Phom Hauv Kev Siv Internet (MPIAS) thiab qhia tus kheej tau siv tus kheej lub sijhawm, uas tau ntsuas ntawm lub hauv paus (1st lub lim tiam, T1), tom qab kev tiv thaiv (8th lub lim tiam, T2) -up (14th lub lim tiam, T3), thiab kev rov qab thib ob (20th lub lim tiam, T4).
COV LUS QHIA:
Nees nkaum-xya tus menyuam kawm ntawv hauv txhua pab pawg tau ua tiav kev pabcuam thiab kev rovqab taug qab. Smartphone siv sijhawm thiab MPIAS cov qhab nia tau poob los ntawm T1 rau T3 hauv pawg pabcuam. Piv nrog rau pawg tswj hwm, pawg pabcuam tau siv sijhawm tsawg dua ntawm lub sijhawm siv T2, T3, thiab T4 thiab txo MPIAS cov qhab nia ntawm T3.
SIB THAM THIAB KEV SIB THAM:
Qhov kev tshawb fawb no tau pom tias GMCI yuav ua rau txhua txoj kev tiv thaiv smartphone ntawm cov tub ntxhais kawm ntawv tuaj yeem ua rau tag nrho.
KEYWORDS: kev paub cai-kev coj tus cwj pwm; pabcuam pawg; kev pab cuam mindfulness; kev tiv thaiv smartphone; cov menyuam kawm ntawv
PMID: 30418075
;