Kaum Ob Hlis 12, 2012 hauv Psychology & Psychiatry
Psychology Professor David Strayer, Tsev Kawm Ntawv Qib Siab University of Utah, tau qhia ntawm no thaum lub sijhawm taug kev ntawm sab qaum teb Utah's Grand Gulch, tau pab coj txoj kev kawm tshiab qhia pom tias tib neeg tau qhab nia zoo dua ntawm kev sim ua muaj tswv yim tom qab siv plaub hnub hnab ev khoom hauv roob moj sab qhua tsis zoo tawm ntawm cov khoom siv hluav taws xob. Credit: Elisabeth Kwak-Hefferan.
(Medical Xpress) -Backpackers tau 50 feem pua zoo dua rau kev sim kev muaj tswv yim tom qab siv plaub hnub nyob rau hauv cov xwm yeem raug txiav tawm los ntawm cov khoom siv hluav taws xob, raws li kev tshawb fawb los ntawm cov kws kho hlwb los ntawm University of Utah thiab University of Kansas.
"Nov yog ib txoj kev qhia pom tias kev sib cuam tshuam nrog xwm tau qhov txiaj ntsig zoo, ntsuas tau ntau yam rau muaj tswv yim teeb meemDavid Strayer, tus kws sau ntawv ntawm qhov kev kawm thiab yog tus kws qhia kev siab ntsws ntawm University of Utah hais tias.
"Nws qhia meej rau kev sim kom nkag siab txog qhov kev noj qab haus huv zoo rau kev sib raug zoo hauv ntiaj teb, thiab tias kev faus koj tus kheej hauv ntej lub computer 24/7 yuav muaj cov nqi uas tuaj yeem kho tau los ntawm kev coj mus ncig hauv qhov xwm txheej."
Txoj kev tshawb no los ntawm Strayer thiab University of Kansas tus kws npliag siab Ruth Ann Atchley thiab Paul Atchley tau teem sijhawm rau kev tshaj tawm Lub Kaum Ob Hlis 12 hauv PLOS IB, yog ntawv sau online uas luam tawm los ntawm Public Library of Science.
Cov txiaj ntsig zoo li tsis pom tseeb?
Strayer hais tias, "Cov kws sau ntawv rau ntau tiam neeg tau tham txog vim li cas kev sib tham nrog cov xwm txheej tseem ceeb, thiab ntau tus neeg mus ncig ua si so haujlwm," "Tab sis kuv tsis xav tias peb paub zoo heev ntawm cov txiaj ntsig yog los ntawm lub tswv yim kev tshawb fawb."
Txoj kev tshawb no koom nrog 56 cov neeg - 30 cov txiv neej thiab cov poj niam 26 - nrog cov hnub nyoog nruab nrab ntawm 28. Lawv tau koom nrog plaub-rau-hnub nyob rau hauv kev taug kev mus ncig hav zoov los ntawm lub tsev kawm Outward Bound mus kawm hauv Alaska, Colorado, Maine thiab Washington xeev. Tsis yog cov khoom siv hluav taws xob tau raug tso cai ntawm kev tawm mus sab nraud.
Ntawm 56 qhov kev kawm tshawb xyuas, 24 tau siv 10 yam khoom muaj tswv yim sim ua ntej sawv ntxov ua ntej lawv pib lawv lub hnab ev ntawv, thiab 32 coj kev sim thaum sawv ntxov ntawm hnub plaub.
Cov txiaj ntsig: cov neeg uas tau rov qab hnab plaub hnub tau txais qhov nruab nrab ntawm 6.08 ntawm 10 cov lus nug yog lawm, piv nrog qhov nruab nrab ntawm 4.14 rau cov neeg uas tseem tsis tau rov qab hnab ev.
Cov neeg tshawb fawb xaus lus tias "Peb pom tau plaub hnub kev siv lub ntiaj teb, thiab qhov tsis cuam tshuam los ntawm cov xov xwm multimedia thiab thev naus laus zis, nce kev ua tau zoo ntawm kev muaj tswv yim tshiab, kev daws teeb meem los ntawm 50 feem pua,"
Txawm li cas los xij, lawv sau tseg tias lawv txoj kev kawm tsis yog tsim los "txiav txim siab tias qhov cuam tshuam yog vim muaj kev cuam tshuam ntau dua ntawm cov xwm, kev raug rau thev naus laus zis los yog kev cuam tshuam los ntawm ob yam no."
Thaum tshawb fawb ua ntej lawm hais tias nws muaj txiaj ntsig zoo, "nws yog qhov sib txig sib luag tias nws tsis yog qhov kev ua ntau yam rau cov peev xwm kawg uas cuam tshuam nrog cov txiaj ntsig," Strayer hais.
Cov txiaj ntsig tau tswj hwm rau cov hnub nyoog sib txawv ntawm cov pab pawg uas tau xeem ua ntej thiab thaum lub hnab ev khoom, vim "thaum koj loj dua, koj muaj peev xwm hais lus ntau dua," Strayer hais.
Cov 'maj, mos Fascination' ntawm Xwm
Cov kws tshawb nrhiav tau hais txog cov kev tshawb fawb ntxov dhau los qhia tias cov menyuam niaj hnub no tsuas siv 15 txog 25 feeb txhua hnub hauv kev ua si sab nraud thiab kev ua kis las, qhov kev lom zem ua si ntawm qhov xwm txheej tau tsis zoo rau 30 xyoo, thiab qhov nruab nrab 8- txog 18-xyoo laus siv sijhawm ntau dua 7.5 teev ib hnub siv kev tshaj xov xwm xws li TV, xov tooj ntawm tes thiab khoos phis tawj.
Lawv kuj hais txog ua haujlwm "kev rov qab los kho dua tshiab," uas hais tias cov thev naus laus zis niaj hnub no thiab kev ua ntau qhov chaw xav tau ntawm peb cov "thawj saib xyuas" - lub peev xwm hloov ntawm cov haujlwm, nyob ntawm txoj haujlwm thiab cuam tshuam kev ua thiab kev xav - thiab qhov xwm zoo nyob rau hauv replenishing xws lub peev xwm.
"Peb lub neej niaj hnub no muaj cov kev tshwm sim tam sim ntawd (hu nkauj, tshuab raj, hu xov tooj nrov, tswb, TV, thiab lwmyam) uas thab plaub," psychologists sau tau. "Ntawm qhov tsis sib xws, ib puag ncig ntuj tau cuam tshuam nrog lub siab mos siab muag, ntxim nyiam muag, ua rau lub luag haujlwm tswj hwm kom rov nkag tau."
Cov haujlwm ua ntej dhau los tau qhia tias mus kev nce qib tuaj yeem txhim kho kev saib xyuas, lub peev xwm pom qee yam tsis pom tseeb thiab muaj peev xwm rov qab tus lej rov qab tom qab hnov cov lej ntawm cov lej. Tab sis Strayer hais tias tsis muaj ib qho ntawm cov kev muaj peev xwm los muab tus qauv ntsuas tus thawj coj lossis kev muaj tswv yim.
Strayer hais tias nws thiab Atchleys tau sim kev sim rau txoj kev tshawb fawb los ntawm sim sim ntau yam muaj tswv yim tshawb xyuas lawv tus kheej thaum lub sijhawm taug kev tsib hnub nyob rau sab qab teb Utah's Grand Gulch thaum Lub Tsib Hlis 2010. Outward Bound mus ncig ua si rau thaum lub caij ntuj sov 2010.
Cov kws tshawb nrhiav tau txiav txim siab nyob rau ntau xyoo lawm cov kev sim hu ua Cov Chaw Taws Teeb Kev Nyab Xeeb, lossis RAT, uas yog tus qauv ntsuas cov cuab yeej rau txoj kev xav thiab daws teeb meem. Cov peev xwm no ntseeg tau hais tias tshwm sim nyob rau hauv tib qhov chaw prefrontal cortex ntawm lub paj hlwb uas tau ntxim nyiam yuav qhov kev xav tau tas mus li ntawm peb qhov kev xav hauv peb qhov chaw kawm thev naus laus zis.
Hauv qhov kev ntsuas tsis raug no, cov neeg koom tau txais 10 teeb ntawm peb lo lus. Rau txhua lub teeb lawv yuav tsum los nrog lo lus thib plaub uas khi rau ntawm peb lwm. Piv txwv li, ib qho lus teb rau SAME / TENNIS / HEAD yuav yog MATCH (vim tias ib qho kev sib tw zoo ib yam, ntaus pob tesniv thiab ncaws pob sib tw).
Tsis zoo li lwm txoj kev tshawb nrhiav, qhov twg cov ntsiab lus tau sim hauv chav sim tom qab cov sijhawm luv luv nyob sab nraud, "txoj kev tshawb nrhiav tam sim no muaj qhov tshwj xeeb uas cov neeg koom nrog lub sijhawm dhau los thiab lawv tseem nyob hauv qhov chaw ntawd thaum sim," cov kws tshawb nrhiav sau.
Muab los ntawm University of Utah
"Xwm nurtures muaj tswv yim: Cov neeg tshaj tawm qhov kev sim siab tom qab plaub hnub tso tawm." Lub 12 Hlis 2012, XNUMX. http://medicalxpress.com/news/2012-12-nature-nurtures-creativity-hikers-days.html
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