Porn-induced erectile dysfunction is very real. Regular pornography creates massive dopamine spikes from constant novelty that real-life sex simply cannot match, leading to ED even when everything is physically normal.
Los Angeles men’s health urologist Dr. Justin Houman explains exactly what happens in the brain and the proven fix: 60 to 90 days of complete porn abstinence. He claims you can still masturbate or have sex during this time, just without porn.
He says short-term Viagra can support you while your brain resets. But know that Viagra has risky side effects in some users. You may consider “soft-entry” sex during recovery.