Curious about the latest research on internet porn's effects?

Wondering about sexual dysfunction? Escalation to extreme material? Low desire for partnered sex? Social anxiety, cognitive problems, lack of motivation?

You're in the right place.

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ESSENTIAL RESOURCES

Check out our helpful curated research lists and basic science explanations.

Relevant Research

Collections of studies supporting claims made on this website can be found here. Also, critiques of misleading studies and articles.

Start Here

Evolution has not prepared your brain for today's porn. Read a synopsis of key scientific concepts in an easy-to-understand narrative.

The Great Porn Experiment

TEDx Talk by Gary Wilson

Gary Wilson speaking on TEDx stage

LATEST VIDEOS AND ARTICLES

Browse the Your Brain On Porn news feed, which includes fresh recovery stories.

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Cómo ESCAPAR de la PORNOGRAFÍA y DROGAS DIGITALES

Age 29 - PIED - I tried NOFAP ~1000 times

Age 20 - 180 days - Got a flip-phone

Legal victories over serial harasser/defamer Nicole Prause: She's the perpetrator, not the victim!

I feel like Tom Brady…

Sexologists falsely claim that the well-known “7-day without ejaculation testosterone spike” study was retracted. It wasn’t.

Age 36 - 100 Days!!! 1st visit with Therapist

Common Features in Compulsive Sexual Behavior, Substance Use Disorders, Personality, Temperament, and Attachment—A Narrative Review

Self-Perceived Problematic Use of Online Pornography Is Linked to Clinically Relevant Levels of Psychological Distress and Psychopathological Symptoms (2022)

Age 28 - It took me over 2 years of serious trying

Reboot Nation Forum

A "reboot" is a complete rest from artificial sexual stimulation, including Internet porn. Reboot your brain with encouragement and education at RebootNation.org

Everything you need to live porn free and enjoy sex again

Online video courses that guide you step-by-step to cease compulsive porn use and reverse porn-induced sexual dysfunctions, by Noah B.E. Church. Learn more