Age 24 – DE gone; stronger, longer and easier erections

24M So I’m in day 97, i want to share my full experience during this Journey · More self-confidence · Stronger, longer and easier erections · I got four flatlines during this time, I hate those weeks but I now feel good · Anxiety has decreased · I no longer have suicidal thoughts, and feel […]

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Pornography and its impact on the sexual health of men (2021)

Kirby, M. (2021),  Trends Urology & Men Health, 12: 6-10. Abstract Increased internet access has been accompanied by increased numbers of adolescent and adult men viewing online pornography, and there is growing concern about how this may affect their sexual development, sexual function, mental health and intimate relationships. This paper briefly reviews men’s relationship with […]

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Since I stopped…

I stopped staying awake till 6am. I stopped staying in my little apartment for days on end. I stopped slacking on important work. I stopped smoking cigarettes. (Used to like to smoke while PMO). I stopped being the guy with no opinion. I stopped following fake instagram accounts. I stopped looking for artificial beauty. I […]

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The Pornography “Rebooting” Experience: A Qualitative Analysis of Abstinence Journals on an Online Pornography Abstinence Forum (2021)

Comment: Excellent paper analyzes more than 100 rebooting experiences and highlights what people are undergoing on recovery forums. Contradicts much of the propaganda about recovery forums (such as the nonsense that they’re all religious, or strict semen-retention extremists, etc.) +++++++++++++++++++++++++++++++++++++++++++++++++ Arch Sex Behav . 2021 Jan 5. David P Fernandez  1 , Daria J Kuss  2 […]

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Social Anxiety, Pornography Use, and Loneliness: A Mediation Analysis (2021)

COMMENTS: Study reports that porn use correlates with both social anxiety and loneliness. Subjects weren’t basement dwelling INCELS. 70% were married or had a life partner. Average age was 37. Relevant results: “Bivariate correlations were also conducted to answer the third research question: What is the relationship between social anxiety and pornography use? The third […]

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Age 23 – I’m heavily attracted to real life women

I made it to 100 days. I made a thread at 58 days and gave some updates there (https://forum.nofap.com/index.php?threads/58-days.304140/), you can look it up if you want. Days 0-60: I felt like crap. Days 60-80: were not bad. Days 80-100: feeling bad. benefits: – I became a bit more aggressive and am not backing off […]

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Porn Playbook: Deny, Disinform and Defame (video)

 YBOP COMMENTS A big part of the “porn playbook” is defamation and harassment of those who speak about the harms of porn or problems in the porn industry. The most egregious porn industry shill is sexologist and former academic Nicole Prause (mentioned in Gabe’s video). In 2013 former UCLA researcher Nicole Prause began openly […]

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