… How do I know if I’m affected by this?
The best way to find out is to conduct your own experiment. Quit for several months and see what changes you notice, if any. If you’re a heavy user, be prepared for uncomfortable withdrawal symptoms, which may include insomnia, irritability, depression, increased anxiety and mood swings from euphoria to despair and back.
Young guys with porn-induced erectile dysfunctions sometimes report a temporary phase of no libido at all while their brains rebalance themselves. The things that help guys the most are exercise, meditation, support, socializing, time in nature and even daily cold showers. …
Go to page 8 of “Upgraded Ape” magazine to read entire article
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