EMDR (Eye Movement Desensitization and Reprocessing)
EMDR (Eye movement desensitization and reprocessing) is a kind of therapy that can help with reprogramming trauma.
A recovering porn addict reported:
I am determined to heal myself. I am seeing a therapist to help me around the anxiety by doing sensate focus and EMDR and meditation. Things are going well.
A policewoman who has to look at disturbing images finds EMDR helpful in staying on an even keel:
I’ve got a great psychologist who has kept my perspective on what I do pretty healthy. He uses a technique called EMDR – which interestingly enough has to do with changing brain patterns – basically taking advantage of neuroplasticity to keep me healthy. Might be something that could be of use to your guys!