Hi everyone, I am fighting pmo/fmo addiction for more than 12 years I am member of nofap from 2013-14, I had 0 success and was relapsing often,
In the end I got permanently healed, What was the solution you can ask….
OCD! I had this, mild form, I was not giving it attention that it needed. I was diagnosed lately and did therapy, ERP also cognitive therapy, I had perfect behavior ocd, Social anxiety ocd, sexual ocd, In the end I accepted that I can Make mistakes and I can manage consequences.
IT stopped!! , side effects or direct direct effect of this was that I had no desire to pmo anymore, I cam do it but pleasure is less than 5% of what is was before, in the end I got no desire for mo, more than 4 month passed I never relapsed, the guy that couldn’t stay clean for 4-5 days can do it easily.
If any of you suspect that you have ocd, don’t hesitate to go and fix your ocd. It will free you from worst addiction i saw ie masturbation
Here is the explanation from my doctor
If you’re masturbating for pleasure, but anxiety amplifies the urge or heightens the experience, then what you’re describing could be a complex interaction between:
OCD or anxiety: which creates emotional tension or intrusive thoughts
Masturbation: as a source of relief and pleasure (not strictly a compulsion)
Emotional reinforcement: where anxiety increases arousal, making the behavior more rewarding
A little fantasy can stuck and make you masturbate, Some guys have it easier but without burden of ocd addiction part is not that hard. OCD+MO addiction is impossible feat to beat, but I am very stubborn and I told myself I will not screw my life, [due] to this tough addiction. In the end the unexpected thing happened.
P.S I wrote this because I lost 12 years of life, if I knew what was the cause in first place I could recover earlier, in the internet and mainstream therapy it is hardly known solution.