Baya ga girman darajar, Ina so in sanya wannan don nuna cewa yana ɗaukar kowane lokaci daban-daban na lokaci don gabatar da shi a cikin wannan ƙalubalen. Ni kawai a yau na kammala hardmode na kwanakin 100 na farko, babu fantasy, babu MO gudana, tare da masu ruwan sanyi na kusan watanni 4-5 (wanda ke tafiya tsawon lokaci fiye da wannan ambatar).
Na fara sakewa a watan Nuwamba na 2012 kuma na lura da abin da ake kira “masu karfin iko” bayan kimanin makonni 2 da shi. Wannan ya gamsar da ni cewa wannan gaskiya ne kuma nayi sadaukarwa tun daga wannan kwarewar.
Koyaya, ya ɗauke ni fiye da shekara ɗaya don zuwa wannan batun. Akwai mutanen da zasu iya yin turkey mai sanyi akan yunƙurinsu na farko, kuma mutanen da suke buƙatar sama da shekaru biyu don shawo kansu da gaske. Kowane yanayi na musamman ne, dangane da yadda muke amfani da batsa don jimre da matsalolin motsin rai, don haka na san shiga ciki ina buƙatar ƙarin lokaci. Karka kwatanta kanka da sauran mutane.
Bari muyi magana game da abin da kowa yake son ji, fa'idodi:
Rage damuwar zamantakewa- Na fada raguwa ne saboda BUDURWATA BA SADAUKI BA NE. Akwai abubuwan hawa da sauka, kuma suna iya yin daidai da yadda kuke samu. Samun damuwa cewa aikin ba ya aiki shine mafi yawan id (abubuwan jima'i) neman hanyar da za ta yaudare ku cikin PMO (batsa-masturbation-orgasm). Na yi sanyin gwiwa a ranar 82 sau ɗaya kuma na sake komawa kan fanni ɗaya don ita.
Inganta Ayyukan Erectile- Wannan bai faru a duk tsawon lokacin da nake sake yi ba sai kwanan nan. Ayyuka kawai sun fara bayyana daga babu inda. Ban taɓa fuskantar wani abu kamar wannan ba kawai zaune kusa da yarinya mai ban sha'awa, amma yana faruwa a yanzu, wanda yake da kyau / mai ban mamaki. Na tuna wani lokaci lokacin da na kai wani matsayi wanda ba zan iya gamawa har P…
Inganta Dangantaka tsakanin mutane- Banyi tsammanin zan buƙaci Nofap ba don fa'idodin zamantakewar mu saboda koyaushe ina kasancewa mai tilasta jama'a. Na ga rubutun wani mutum a nan kwanan nan wanda ya ji irin wannan, amma ya ce alaƙar zamantakewar da ya gabata a zahiri ba ta dace ba duk da cewa yana da yawa daga cikinsu, amma tun da ya fara Nofap, yana neman hanyoyin haɗi. Ditto, Ina so in gani kuma in haɗa da abokai da nake jin daɗin kasancewa tare da su.
Makamashi mai Dadi- Na kusan zuwa gidan motsa jiki kusan rashin tsayawa na tsawon watanni kamar su, tare da yin zuzzurfan tunani na yau da kullun da ruwan sanyi. Wannan haɗuwa ce ta kisa, ba za ta iya ba da shawarar ƙarin ba.
Ingantaccen Tsarin Hankali- Bugu da ƙari, wannan yana zuwa yana wucewa (musamman a baya, cire abubuwan tsotsa), amma yana fita hankali a hankali. Ka zama mai juriya da damuwa da damuwa, kuma mutane suna son su shagaltar da kai koyaushe.
Manyan Manyan Motsa Jiki- Ina son waɗannan kalmomin, yana mai da shi mahimmanci kuma yana da. Ba zan iya zama inda nake aiki yanzu don ci gaba da aiki na ba, idan ban yi haka ba. Dukkanin tunanina game da duniya ya canza saboda na daina kallon P. Hanya mafi kyau don taƙaitawa ita ce: Na ji kamar ina kallon rayuwata daga nesa kuma na bar shi ya faru me, kuma yanzu ina jin kamar mai shiga cikin aiki; Ina faruwa rayuwa.
Kyakkyawan sanyi huh? Ina ba da shawarar ci gaba da yourbrainonporn.com don samun ƙarin bayani da karanta wasu bayanan haƙiƙa game da jarabar batsa. http://www.reddit.com/r/nofap Har ila yau, babban abu ne, Ina zuwa can koyaushe.
Nofap ba batun jima'i bane, yafi game da hakan. Rashin ƙarfin jima'i ba kawai game da jima'i bane, baku taɓa karanta wani adabin Freudian ba? 
LINK - Kwanan 100 sun cika Bayan Shekara guda + Na Nofap
by kosh 32
Jarida - http://www.nofap.org/forum/showthread.php?831-No-Results-After-One-Year
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