A cikin hanyoyin da ke ƙasa rubutun za ku sami sama da asusun farko na 2,000 na abubuwan da mutane suka sake dawowa (murmurewa). Mun halitta Sauke Asusun: Shafin 2 da kuma Sauke Asusun: Page 3, kamar yadda tsarinmu ba zai iya samun nasara ba a kan wani shafi ɗaya. Bugu da ƙari, shafukan 8 na ƙananan labarun da ke kwatanta sake dawowa daga dysfunctions na jima'i-zubar da ciki: 1, 2, 3, 4, 5, 6, 7, 8. (don haka asusun dawo da asusun farko yanzu jimlar 5,000 ko fiye).
Idan wanda marubucin ya ba da shi, asusun sake dawowa yana da shekaru. Wasu suna farawa da tsawon yin sakewa, wasu suna da karin bayani daga marubucin. Kusan duk bayanan sake dawowa sun ƙunshi hanyar haɗi zuwa ainihin asali, kuma mafi yawan suna da sunan mai amfani.
Hakanan zaku ga rahotanni masu yawa na kwanaki 90. Kuskuren fahimta shine YBOP yana ba da shawarar kwanaki 90 azaman lokacin sake sakewa. Ba haka bane. Tsawon lokaci ya banbanta saboda burin ya banbanta. Da yawa suna zaɓar rubuta rahoto a cikin kwanaki 90, amma lura cewa yawancin sun sake komawa sau da yawa kafin cimma nasarar kwana 90.
Mutane da yawa ana samun asusun dawo da su a cikin wadannan sassa shida, kuma sun warwatse a cikin shafin yanar gizon:
- Wannan shafin ya ƙunshi "ginshiƙan shawara" waɗanda aka rubuta ta hanyar murmurewa masu lalata batsa.
- Wannan shafin yana ƙunshe da haɗi zuwa shafukan yanar gizo da zaren Cigaba da cutar daga batsa da kuma matsalolin jima'i.
- Bayan 'yan Rahotanni na 90-Day + daga reddit.com NoFap.
- Sauran Sauran Zama - A ƙasa labarin ya karanta sama da 1,000 gajeren labaru na dawo da kuma "sake amfani da fa'idodi".
- Bugu da kari, akwai ƙananan asusun ajiya a cikin Menene amfanin da mutane suke gani yayin da suke sake yi?
Ana amfani da abbreviations da yawa:
- ED = Erectile Dysfunction
- BABI = Dysfunction na Erectile
- DE = Jirgin da aka jinkirta
- PE = Maganin Farko
- PMO = Porn, Masturbation, Orgasm
- MO = Masturbation & inzali
- HOCD = Abun Tunawa da Kisa
- SOCD = Jima'i Mai Rashin Jima'i
- gf - Budurwa
- SO = Mahimmancin Sauran
- Fap ko fapping = Masturbation
Wannan alama alama ce ta farfadowa:
Ina alfahari da rayuwa ba tare da PMO ba na makonni biyu. Ba ni da aure amma na dogara da abokai, dangi, yoga, tausa, motsa jiki, da numfashi don samun sauki kowace rana. Ina koyan hanyoyi da yawa na shakatawa da jurewa kwakwalwa da muhalli. Na fi annashuwa, karimci, kuma mai godiya da mutane. Duk da haka, ina jin zafi mai tsanani, rashin jin dadi, rashin tausayi, bakin ciki, damuwa da kuma haushi wani lokaci. Yawan lokaci da tsawon lokacina a cikin Ramin tabbas yana raguwa. Akwai kwanciyar hankali da yawa tuna hakan, duk lokacin da allurar kwayar dopamine ta fadi kasa sosai. Wata matsalar ci gaba ita ce mun manta yadda muguwar muka kasance lokacin da muka fara. LOL
Sake magana ba linzamin kwamfuta
Sake farawa ba layi ba ne (maimaita wannan a hankali, sau da yawa) - Wato, kowace rana ba ta fi ta ƙarshe kyau ba. Akwai ups da downs, kodayake yanayin da ke tafiya a kan lokaci yana sama. A halin yanzu, yanayin sauyin yanayi (The Rits) yana ci gaba na wani lokaci. Wasu mutane suna cewa waɗannan sauye-sauyen yanayi ba sa raguwa cikin tsanani na dogon lokaci (jadawali ta matasa sake sakewa). Waɗanne canje-canje su ne sun rage a mita, kuma suna wucewa da gaggawa lokacin da suka faru. Don haka yana da sauƙi kuma sauƙi don kawai bari su wuce, kuma su juya zuwa gagarar lafiya (motsa jiki, zamantakewa, aikin motsa jiki, yin wani abu mai albarka, da sauransu).
Har ila yau, kalli kwanaki masu kyau:
Wasu daga sake dawowa a hakika sun faru ne a kwanakin da suka samu nasara / kwanakin farin ciki, kamar yadda nake tunani a kan wani nau'i na rudani na dopamine kuma ya shiga batsa ba tare da na lura ba. Saboda haka, ka tuna, kula da kai kai wajibi ne, koda kuwa duk abin da ke faruwa yana da kyau.
Sake sake kwarewa
Wannan mutumin ya yanke shawara ya zana shi rebooting kwarewa:
Na yi zane-zane 3, yanayi a kan y-axis, rana tun MO na ƙarshe akan ax-axis. Na farko shine ɗanyen bayanai, ba abin mamaki bane sosai. Nuna ba layi-layi da kyau. Sauran biyun suna jujjuyawar matsakaicin kwanaki 3 kuma matsakaita na kwanaki 6. Rashin layi ya bayyana har yanzu. lura: Ban san abin da zan saka na farkon kwanaki 5 ba saboda suna ko'ina a wurin, don haka sai kawai na sanya alternating 8 da 0.
Kwarewar kowa ta ɗan bambanta. Abun birgewa ne don lura da yadda canje-canje a cikin kwakwalwa suke bayyana a jikinku da motsin zuciyarku. Wani mutum ya ce:
Duk wadannan rundunonin suna bakin aiki: Tsarkewa, tsagewa na safe, inzali / neman yin inzali, jin haushi da dai sauransu. Ina jin kamar lokacin sake sakewa, wadannan rundunonin duk sun kasance a wurin, amma dukkansu suna tafiya ne zuwa ga bugun su. Akwai lokutan da nake da sha'awar O amma ba damuwa ba kuma ba ni da tsayi. Akwai lokutan da na ji tsoro sosai kuma ban ji komai a ƙasa ba. Bayan haka akwai kwanakin da suka daɗe inda zan farka da gini kuma, bayan ya tafi, zan kasance cikin cikakken layi sauran kwanakin. Amma kwanaki kamar rana ta 16, dan takaitacciyar dangantakata daga ranakun 22 zuwa 35, kuma mafi mahimmanci rana 48 sun nuna min cewa abubuwa sun fara aiki sosai cikin jituwa yayin da lokaci yake tafiya.
;
