A ƙarshe bayan kwanaki 30 ina yin wannan rubutun da fatan zan ƙarfafa ku. Hakanan kuma saboda yafi sauki da dadi fiye da rubuta makala wacce aka sanya ni.
Na fara kasada tare da kullun 9 watanni da suka gabata. Na yi ƙoƙari na farko a watan Agusta ko Yulin bara - a cikin waɗannan watannin na sake saita lamba ta sau 40. Da farko yana da wahala, daga karshe na sami damar wuce mako guda, sannan a bayyane na gaza - amma na ci gaba da fadada abin da nake yi, da farko ya kasance mako, sannan mako guda na PMO da sake dawowa kullum, sannan ya kasance makonni 2, don haka a kan Ina tuna fewan mafi yawan abubuwanda na fi tsayi, shine sati 1, sannan ya kasance kwanaki 28, sannan ya kasance kwanaki 45. Kamar yadda na ce, kowane ɗayan waɗannan lokutan ya biyo bayan sati ɗaya ko biyu na sake dawowa akai-akai bayan kwana ɗaya ko biyu.
Yanzu na san ciki sosai, cewa zan cimma kwanaki 90.
Ina jin mai kuzari sosai (na fara dagawa & sake gudu), mai karfin gwiwa da zamantakewa - amma wannan duk bayyanannen abu ne da kuka karanta sau dubu. Ina so in faɗi cewa NoFap shine mafi kyawun abin da ya same ni. Na yi matukar farin ciki da na sami wannan ladabi, ban taba kasancewa da wannan farin ciki ba, ko kuma wannan mai karfin gwiwa ba. Har ma ina son hulɗa da jama'a da son yin zamantakewa - irin wannan ban taɓa gani ba, ban ma yi mafarkin hakan ba. Canjin yana da ban mamaki. Rayuwata tayi nesa da kasancewa yadda nake so, amma ina da kuzarin inganta shi kuma ina ganin cigaba - abin birgewa ne matuka. Idan kuna da shakku, dole ne ku sani cewa yana da daraja sosai.
Wasu nasihu da na samo masu taimako (ƙila ku karanta su a wani wuri ko yaya, ba sabon abu bane).
- Idan kuna da tarihin sake dawowa - karanta wannan sakon - http://www.reddit.com/r/NoFap/comments/156555/you_should_be_asking_yourself_this_question_every/
- Na sami K9 da taimako ƙwarai - kuna son yin nasara? Kawai toshe batsa. (Na san ba sauki kenan ba kuma koyaushe kuna iya samun damar sa, kawai ƙara wahala) http://www.reddit.com/r/NoFap/comments/16hm5l/dont_trust_yourself_with_password_to_k9_heres_the/
- Tabbatattun tabbaci - Google shi, sanya naka, ka gayawa kanka mutum ne wanda baya al'aura da abubuwa kamar haka. Ya kasance da amfani a gare ni.
- Yin zuzzurfan tunani - idan kana da wata damuwa mai karfi - juya kwamfutar ka yi tunani na mintina 20. Yana aiki da kyau.
- Yi wasu wasanni.
- Kashe abubuwan da ke haifar da hakan. Misali, a da can galibi na kan kasa yayin shan wankan - in ji haushi kamar yadda nake, na yanke shawarar shan ruwan sanyi. A sakamakon haka, ban sake komawa ciki ba tun lokacin.
Ina tsammani duk abin da ya hau hankalina a yanzu. Ina fatan zai taimaka wa wasun ku. Cheers mutane.
by falafin
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