Kai, kawai matsakaiciyar sanarwa tare da tunanina na kaiwa kwanaki 90. Ni namiji ne na 28yo, kuma yayin da ba zan iya cewa rayuwa tana da ban mamaki ba tukuna, zan iya gaya muku cewa ina jin tabbatacce, tsarkakakke, mai tsabta, mai lafiya da buri, wanda ya yi nesa da tashin hankali, tawayar, rashin lafiya , gazawar rikici cewa ni.
Anan zan hanzarta lissafa abubuwan da suka fi min amfani domin taimaka min daga aikina da kuma zuwa rayuwa mafi kyau.
- NOFAP - Zai yiwu
A da, a koyaushe ina tunanin cewa ɗabi'ata tana da halakarwa, amma ban san tushen matsalata ba wannan, kuma ban taɓa fahimtar cewa wannan wani abu ne da za ku iya dainawa ba, kuma gano wannan al'umma ya ba ni imani. . Kawai ta hanyar barin PMO, sai na ji kamar na yi yaƙi ne kawai da mafi ƙanƙan ƙaramin abu game da raunin rashin kulawa wanda shine rayuwata. A waccan farkon zamanin mai duhu, koyaushe ina jin cewa idan har zan iya tsallake rana, kuma in daɗa zuwa lamba ta, to da na sami nasarar ƙaramin abu kaɗan. Wannan farkon farawa ne, kuma zaren da ya ci gaba da rayuwa na har abada.
- Ruwan sanyi - kuna son isa kuwa?
Willarfin ƙarfi ya kasance a matakin mafi ƙanƙanta. Komai na PMO ne ko dogon ruwan sama mai zafi ko abinci mara kyau ko fina-finai, saboda ba zan iya jure baƙin cikin ma'amala da rayuwa ba. A cikin kwanaki 60 na ƙarshe ko makamancin haka, ban yi ruwan sanyi kawai ba. Wannan yana taimakawa sosai tare da ikon ku na rayuwa tare da rashin jin daɗi. Ainihin, idan zaku iya yin shawa mai sanyi, zaku iya yin komai kuma kanku ya fara mulkin zuciyar ku ta sake. Wannan tsarin tafiyar hawainiya ne, amma tabbas da gaske yake. Arin da aka ƙara da mafi kyawun fata / gashi yana da kyau kuma ban taɓa jin kamar ina buƙatar kopin kofi ba kuma, don haka yana da kyau ƙarin ƙari! Kyakkyawan magana na TED akan wannan - http://www.youtube.com/watch?v=Gb0h8ZKvJW4
- Christopher McCandless: "Na karanta wani wuri… mahimmancin shi a rayuwa ba lallai bane ya zama mai ƙarfi ba… amma ya ji daɗi"
Ban san dalilin da ya sa wannan maganar ta faɗo mini ba, amma ya sanya ni a kan hanyar ƙarfafa jikina. A yanzu haka ina da dumbells da kwalliya, amma 2 a cikin kowane kwana 3, ina yin motsa jiki na motsa jiki, kuma a wani rana kuma akwai ƙarin motsa jiki na sama tare da dumbells / pushups da dai sauransu. Jikina yana ƙara ƙarfi sosai , kuma ina kan yin sama. Babu kalmomi don faɗin abin da wannan yake yi don ƙimar kanku. Idan kun ji da ƙarfi, to za ku iya zama da ƙarfi a wasu fannoni na rayuwar ku, kuma wannan yana da mahimmanci a gare ni, ban da ƙarin fa'idar samun jiki mai ƙarfi da ƙarfi da sauransu.
- Abinda ya gabata, kai da halin kai na gaba
Wannan ma'anar daga shahararren mashahuri ta yanzu mai amfani da Reddit Ryan01 - http://www.reddit.com/r/getdisciplined/comments/1q96b5/i_just_dont_care_about_myself/cdah4af?context=3
..da gaske yana da mahimmanci a wurina. Kasancewa cikin damuwa game da rayuwa koyaushe yana daga cikin abubuwan da suka hana ni yin komai a rayuwa, koyaushe na kan zama mara ma'ana. Koyaya, da zarar kun fara tunanin irin rayuwar da za ku yi nan gaba, da yadda ta hanyar yin wani abu a yanzu kuke ba shi canjin rayuwa, zai zama da sauki sosai. Kuna tunani a ranku, “Ina da kyakkyawan fata ga wannan mutumin, kuma duniya za ta yi masa wahala, wataƙila zan iya yi masa alheri ta hanyar nazarin wannan, ko aiki, ko kuma kyautatawa wannan mutumin '. Da zarar kun fara tunanin yin waɗannan ayyukan don rayuwar ku ta gaba, cewa kuna taimaka masa da gaske don ba shi damar yin abu a rayuwa, sun zama da sauƙi. Saboda wani dalili, ya fi sauƙi a ɗauki zafi idan ya ji kamar na wanda kuka damu ne, maimakon (baƙon dalilai) na son kai.
Koyaya, wannan shine labarina, yana da kyau kawai ku rubuta shi. Ba zan ba da NOFAP ba, da fatan har abada. Ina jin kamar abubuwan da na ambata a sama sun ba ni kusan taswirar komawa ga nasara, girman kai, cika buri, komai, wata rana da fatan ina so. Na san akwai hanya mai tsayi gaske da za a bi ni, amma koyaushe zan kasance mai godiya ga NOFAP don dakatar da lalacewar, da kuma sake ba ni dama a rayuwa.
LINK - Kwanakin 90 da wahayin 4 wadanda suka canza komai a gare ni
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