Abubuwan dana lura game da nofap:
- Itace safe na ya dawo, kuma yana da wahala fiye da da.
- Ina jin karin amincewa
- Azzakari bai yi kamar kaɗan ba kuma
- Na yi magana da yarinya ba tare da wani tsoro ba
- Tun lokacin da na dakatar da taba al'aura, na rasa sha'awar shan sigari kuma bana shan taba don 2m 15days (Na kasance ina yin azimin kusa da 5-6 sau kowace rana)
- Na fara tafiya motsa jiki a kai a kai
- Na fara kula da jikina da tufafina
- Koyi yadda ake dafa abinci, kuma yanzu zan iya shirya abincin kaina kuma in sayi kayan abinci
- Ina da karin girmama na
- A ƙarshe na sami ƙarfin zuciya don samun sabon aski da kuma samun wasu halayen halayen kirki daga mutane daga kwalejin (Yana ƙaramin aji ne kawai mutanen 14 a can)
- Nemi aiki, mafi karancin albashi amma wanda ke kula da akalla Ina da kuɗi na
- Ba ni da mummunan kallo kamar yadda na yi tunani, na karɓi ma'aurata biyu daga mutanen da na sani.
Asarar nauyi:
Ina da tsayi 190 cm (6'2ft) kuma na kasance ina da nauyin 105kg (231lbs) Na kasance mai son uwa. Bayan 'yan watanni ba tare da wani abinci mai sauri ba, taliyar nan take, karancin sukari kuma babu coca-cola daga karshe na samu zuwa kilogram 84 (185lbs). Ina jin alfahari, domin a lokacin da na fara wannan tafiyar ba zan iya yin cukurkun 25 ba kuma yanzu ina zaune kusan 200 a kowace rana wanda hakan babbar nasara ce a gare ni.
Kafin wannan kullun ina saka wando na jaka wanda bai dace da ni ba saboda girmanina kuma a ƙarshe zan iya shiga cikin shago ba tare da wata kunya ba kuma in sayi jeans ko wando da nake so. Yarinya da ke aiki a mall sun gaya mani cewa suna da wasu Slim Fit jeans wanda zai yi kyau a kaina idan ya kasance abin mamaki kuma na ji kamar na yi nasara a karon farko cikin shekaru da yawa. Ma'auratan watanni da suka gabata ban iya tunanin cewa zan sa siririn wando ba ans
LINK - 90 + kwana da labarin asarar nauyi
by BalaBarma
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